Turnips with Date Molasses (Shalgham Helu)

Cooked turnips with date molasses
Shalgham helu or shalgham bi-dibs – turnips with date molasses. (Photo mine, June 2016)

I was browsing through Claudia Roden’s encyclopedic The Book of Jewish Food the other day and happened upon this delightfully simple and incredibly tasty Iraqi recipe. Shalgham helu – or, as it also seems to be known, maye al-shalgham or shalgham bi-dibs – is simply turnips cooked with silan, also known as dibis, rub, or date molasses. The latter is a syrup, made from dates, that acts as a sweetener in Iraqi cooking. Iraqi Jews frequently use silan in pastries, stews, and with bread – and also in their charoset for Passover. Turnips cooked with date molasses is a common Iraqi dish – and one recipe I found (Hebrew) says that some Iraqi Jews serve this as a dessert.

This dish is two things: incredibly delicious and ridiculously easy. I made this while making something far more complicated and talking to my future roommate on the telephone. The result is spectacular and I may have had some turnip pieces as my midnight snack that night. Even someone just getting started in the kitchen should not have too much trouble with this recipe.

You can buy date molasses at most Middle Eastern or Jewish shops. Many health food stores also carry date syrup.

Shalgham Helu (Turnips with Date Molasses)

Based on the recipe by Claudia Roden

1 ½ pounds small white turnips, peeled

3 tablespoons date molasses (silan)

½ tsp salt

Water

  1. Chop the turnips to the size you want – smaller pieces cook faster, larger pieces are prettier.
  2. Place the turnips in the bottom of a medium-sized sauce pan, and drizzle the date molasses over them. Then add the salt.
  3. Cover the turnips with water to 2 cm/2/3 inch, and set the pot on a high flame.
  4. Bring to a boil, then cook uncovered for about 20 to 30 minutes, or until the turnips are tender and the liquid has reduced. Serve warm or cold with the “sauce.” (Note: The longer the turnip pieces sit in the sauce, even in a container in the refrigerator, the darker their color becomes.)

Thank you to Lexi Freiman, who participated in User Acceptance Testing of this recipe.

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