A Method to Check Rice for Passover, with Jay Stanton

This post was developed in collaboration with Jay Stanton. Thank you Jay!

Happy Passover! Some of you may choose to eat rice for Passover – and if you, like me, are Ashkenazi, it may be your very first time. One requirement for many people on Passover is that all kitniyot – roughly, wheat-like foods must be checked to ensure that they don’t contain chametz – one of the forbidden grains. Rice, with its small grains, is particularly hard to check.

My friend Jay Stanton was kind enough to teach me an efficient and fun way to check rice for chametz. Sharing is caring, so I will show you here. Many, many thanks to Jay Stanton for his assistance.

What you will need: a baking tray, parchment paper, an unopened package of rice, a place to store checked rice.

First, make sure that your space is well lit, and that you have a flat surface, and a comfortable place to sit. Your rice should be unopened for kashrut reasons. Make sure your hands are dry.

Choose a baking tray that has a lip. This will be helpful for making sure you do not lose rice.

Lay a layer of parchment paper over the baking tray.

Now, pour a handful of rice onto the parchment paper. Shake the tray so that the rice is in a layer that is one grain thick.

Scan the rice pile and start picking out anything that does not look like a grain of rice. In the United States, you are unlikely to find chametz, but you will find other things. For example, we found: some rice husks, some rice grains that had been damaged and discolored, and some tiny stones. If it does not look like rice, take it out and discard it. (Or feed it to a bird.) You

You may need to shake the tray a few times to spot everything.

Once you have taken everything you can see, use your finger to scan the edges to find any other impurities.

Once you are done with that, use the parchment paper and pour your rice into a sealable container or bag. Congrats! That is your first Passover rice.

Repeat the process until all rice is checked. This process also works for other small kitniyot.

A few notes:

  • Some people have the custom of checking a batch three separate times. You can decide whether or not to do this yourself.
  • If you keep a strictly kosher or kosher for Passover kitchen, you need to do this process before Passover.
  • Be mindful that where you live and the type of rice you buy will affect what ends up in your rice.

Some Thoughts About Stocking Your Pantry

A shelf of canned fish
Canned fish – essential for many. (Photo public domain)

A preface: I do not tend to be fond of “must-have” articles. What each person needs to do or keep for food differs: what do they eat? How much can they spend? Where do they live? What do they do? Must-have articles always seem to make far too many assumptions, and then ask folks to keep things that they never actually use, or do things that are totally unreasonable. (Three types of salt? To quote the kids, “whomst.”) That said, I do seem to write a lot of advice articles. People seem to like having ideas or general advice, and I strive to be suggestive rather than prescriptive. So for this article, please correct me if I mess up.

A few people wanted me to write an article about “how to stock a pantry.” Despite what so many food bloggers tell you, this is actually a hard thing to write. What to stock and how to stock depend on where you live, what you eat, what you can afford, your cooking habits, and all the social things that also intersect with food. So instead, here are some thoughts about stocking your pantry, which come from two places. One is my own experience and research. The other is you. I surveyed friends and readers about what they kept in their pantry. Then, I cobbled together data from dozens of responses to get an idea of what other pantries look like, in all sorts of situations.

So, here is some advice. Keep in mind that what you can afford, where you live, what you can and cannot do, and what you eat all play a role in stocking your pantry. You may not be able to have very much in a dorm room or a temporary place. You may not have a good refrigerator. You may have tons of space and money and be able to go all out – but not really have a diet that necessitates all those ingredients. Some things someone can tell you, but this is one thing you will need to partly figure out yourself.

Which is to say: this advice is not prescriptive. I give only suggestions! Mix and match as you need.

Canned vegetables on a shelf.
Canned vegetables: a life saver for some. (Photo Parenting Patch via Creative Commons)

An important note on cuisines: your pantry should change based on what you eat. This pantry list is largely for Ashkenazi and Western Sephardic cooking, with some other addendums. If your primary diet is a different cuisine, be it Japanese, Korean, Senegalese, Ethiopian, Lao, Mexican, O’odham, or Cree, you will need to stock accordingly for the base ingredients in your main cuisine. So, you will probably want to first look at advice from other folks that eat those cuisines primarily. Many “pantry” stocking articles assume a generic Western standard that applies for everyone. Let us not do that here.

With that said, let us dive in!

Pantry Stocking Advice

I have sorted the following out into three sections, and the second section has three parts of three parts each. The first is a general rule on what to make sure you have. The second part sorts some things out by how to store them, then split up into how much preparation they require. I give suggestions across a range of flavors and budget levels. The third selection is on building up a spice and seasoning stockpile.

Bags of frozen vegetables
Frozen vegetables are handy for many. (Photo public domain)

Things You Should Try to Have

You should try to have the following two things: some food that they can eat with no or very little preparations, and ingredients for a simple meal.

I am about to say something heretical for a food blogger to say. You need to have a ready-made meal, or something that can be treated as such, on hand. Ideally, a few. There are going to be days when you cannot cook, days when your stove is out of commission, or days when you’re suddenly stuck at home because your road is blocked off, and you have few groceries. This is where industrial food comes in. Platitudes about real food are all nice and good until you have a real need for food that cannot wait. So, keep some things on hand. Some things I recommend are: instant noodles, microwave meals if you have a working freezer, canned soups, protein bars, breakfast cereals, and microwave-pack shelf-stable meals. I personally stock some protein bars, breakfast cereals, frozen mac and cheese, and shelf-stable microwaveable pasta and vegetables for emergencies. I do not recommend making these a mainstay of your diet if you can avoid it, but they are a good idea. We live in a time where industrial food has enabled us to stockpile safe, somewhat tasty food if we can. It would be a shame not to take advantage.

Kasha varnishkes in a metal bowl
Kasha varnishkes can be made with shelf-stable ingredients. (photo mine, May 2017)

The other thing I recommend is keeping shelf- or freezer-stable ingredients for a simple, easily cooked meal. This could be as simple as a peanut butter and jelly sandwich. You should have a carbohydrate and a protein, and sources of salt, fat, and acid. Vegetable matter is always nice, too. I usually keep the ingredients for pasta with tuna or beans at all times:

Ingredients for Tuna/Bean Pasta

  • Pasta
  • Canned or frozen vegetables
  • Canned tomato sauce
  • Canned tuna or beans
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

In this list, the pasta, beans or tuna, salt, oil, and vinegar are the most essential, with the seasoning and vegetables adding flavor and nutrition. You can mix and match as necessary.

Here are ingredient lists for four more shelf-stable based cooked meals that you can plan for:

Rice and beans

  • Rice
  • Canned black beans
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

Couscous and beans

  • Couscous (the add-hot-water kind)
  • Raisins
  • Canned lentils
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

Kasha with Mushrooms and Beans

  • Kasha
  • Canned mushrooms
  • Canned white beans
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

Pasta with Green Beans and Canned Fish

  • Pasta
  • Canned green beans
  • Canned salmon
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

Again, if you can, I encourage expanding from these bases. But keep basic ingredients for a basic meal on hand. Again, this does not even necessarily have to involve cooking.

Five brown bouillon cubes in open wrappers.
Bouillon cubes – just as Jewish as homemade stock. (Photo Creative Commons/Wikimedia)

Beyond the Basics

Once you have the very basics, here are some things that you could consider placing in your pantry, based on your diet, your space, what you can do, what you cannot do, what you can afford, and what you can realistically keep.

I don’t even have all of these things in my pantry. You do not need all of these things at once! This list is suggestive, not prescriptive.

Note: some things are listed twice, because you can store them in either place.

Things That You Store in Cupboards

    No or little preparation required:

  • Bread (I tend to freeze bread.)
  • Add hot-water or microwaveable rice
  • Add hot-water or microwaveable pasta
  • Add hot-water or microwaveable mashed potatoes
  • Add hot-water oatmeal or Cream of wheat
  • Canned baked beans
  • Canned sardines
  • Canned peas
  • Canned corn
  • Canned vegetables
  • Canned mushrooms
  • Canned carrots
  • Canned fruit
  • Nutritional shakes or protein bars
  • Canned soup
  • Breakfast cereal
  • Add hot water soups
  • Corn tortillas
  • Instant noodles
  • Snacking nuts
  • Potato chips
  • Apple sauce (can also go in fridge)
  • Rice cakes
  • Coffee
  • Tea
  • Long-life milk or plant milk

    Some preparation required:

  • Pasta
  • Noodles
  • Rice
  • Potatoes (can also go in fridge)
  • Onions (can also go in fridge)
  • Garlic (can also go in fridge)
  • Rolled oats
  • Buckwheat groats
  • Canned beans
  • Dried beans (Though I strongly prefer canned.)

    Things you add to other food:

  • Salt – people will tell you to have multiple types of salt, but having basic salt that you can shake or grind is honestly manageable enough.
  • Vinegars – I recommend rice wine vinegar or apple cider vinegar to start for food, and white vinegar for cleaning. Red wine vinegar, balsamic vinegar, and malt vinegars are nice to have if you can.
  • Oils – I recommend canola or vegetable oil to start. Sesame oil, olive oil, and sunflower oil are nice to have.
  • Spices – see the section below.
  • Sugar – I recommend white sugar to start, brown sugar or confectioners’ sugar as needed. I personally store sugar in the fridge, since I find it keeps bugs away.
  • Flour – I usually recommend all-purpose flour to start, unless you cannot have gluten, in which case, an all-purpose gluten-free blend. Keep it sealed!
  • Cornstarch – for thickening foods.
  • Onion powder and garlic powder (even if you have onions and garlic)
  • Stock cubes or soup powder.
  • Syrup or honey, if you prefer that to sugar.
  • Yeast, if you bake breads.
  • Baking soda or baking powder for baking – I find baking soda and vinegar is great for cleaning too!
  • Soy sauce.
  • Peanut butter.
  • Ketchup – this can also go in the fridge, but it is fine if not.
  • Worcestershire sauce – do keep in mind that some folks have kashrut issues around this.
  • Hot sauce – check which kind, since some types do need to be refrigerated.

Things That You Store in the Fridge

    No preparation required:

  • Pickles
  • Yoghurt
  • Applesauce
  • Cheese

(Most ready-made stuff that is kept in the fridge does not keep for very long – so I would not rely on always having that specific type of thing on hand.)

    Things you add to other food:

  • Butter
  • Vegan butter substitutes
  • Milk
  • Plant milk
  • Lemon juice
  • Eggs – admittedly all three, but so versatile!
  • Applesauce – admittedly, the same as eggs.
  • Onions – can be stored outside, but keep longer in the fridge. If space allows,keep at some distance from potatoes.
  • Garlic – can be stored outside, but keep longer in fridge.
  • Pasta sauces (as needed)
  • Ketchup – this does not need to be in the fridge, but I do find that it is less messy

when it is refrigerated.

  • Miso paste – if you cook things that require it. If you seal it well, it actually keeps equally well in the freezer.
  • Mustard
  • Jams – they can be kept, if not yet opened, on a shelf.
  • Chutneys – same rules as jams.

Things That You Store in the Freezer

    Little preparation required:

  • Microwave meals/frozen meals, for backup situations
  • Frozen snacks
  • Frozen breakfast foods (frozen waffles, frozen patties)
  • Frozen prepared foods (I am a fan of frozen kugels and frozen dumplings)

    Some preparation required:

  • Frozen meat (I’m a fan especially of freezing mincemeats)
  • Frozen meat substitutes (Frozen tofu has a tradition of several hundred years)
  • Frozen beans
  • Frozen fish
  • Frozen bread
  • Frozen vegetables – including: frozen peas, frozen corn, frozen spinach, frozen okra, frozen broccoli. Note: some frozen vegetables have more nutrients than their average fresh equivalents.
  • Frozen fruit, including: frozen berries, frozen mango

    Things you add to other food:

  • Frozen stock – which is especially useful for soups and rice.
  • Frozen garlic or frozen crushed garlic – a lifesaver.
  • Frozen animal fats, if you use them – I particularly like frozen schmaltz.
  • Frozen sauces, if you use them.

cabinet of spices
A cabinet of spices. (Photo public domain)

Spices

Let me be clear about one thing first: getting a spice or ingredient stockpile together is not easy. Spices are expensive, need to be stored properly, and can easily be “lost” in a pile of bottles. Organization helps, but so does a bit of advanced knowledge.

Some people go off generic lists or kits, but I do not advise that. Instead, I suggest that before going out and buying spices you never use, get a sense of what you like to eat. Do you like spicy foods, bland foods, sweet foods, or savory foods? Look up a few recipes for things you like to eat often and note down the spices that you see. Buy those spices first, and make sure you know which ones you have. Then, only buy other spices as you need them. Over time, you will build a stockpile. Properly stored ground, dried spices can be stored for years.

I put together a joint list for spices based on the frequency I use them in Ashkenazi and Middle Eastern cuisines. I’m Lithuanian and German by heritage, so I tend to skew more seasoned than Polish or Russian Jews. I cook quite a bit of Middle Eastern food at home, and Mexican food.

Spices to start:

  • Black pepper
  • Cinnamon
  • Cumin
  • Dill
  • Garlic powder (alongside fresh garlic)
  • Ginger
  • Oregano
  • Parsley
  • Red pepper (flakes or powder)
  • Salt (iodized or sea)
  • Thyme

More spices:

  • Allspice
  • Basil
  • Bay leaves
  • Cardamom
  • Caraway seed
  • Cayenne pepper
  • Chili powder
  • Cilantro
  • Cloves
  • Coriander seed
  • Mustard seed
  • Nutmeg
  • Paprika
  • Poppy seed (for baking)
  • Rosemary
  • Turmeric
  • Vanilla extract (for baking)

Even more spices:

  • Asafoedita
  • Celery seed
  • Fennel seed (Anise)
  • Fenugreek (extremely needed for some cuisines)
  • Juniper berries (I personally am not a fan)
  • Mace
  • Marjoram
  • Nigella seeds
  • Saffron (very expensive, only buy if absolutely needed)
  • Savory
  • Sesame seeds
  • Star Anise
  • Sumac (but if you frequently cook Levantine food, get this)
  • Tarragon

If you want to experiment with several spices at a time, I highly recommend buying spice mixes. Some of these are quite beloved by their users, and are “standard” for many cuisines. I keep a very large amount of South African spice blends for cooking meat and pickling things on hand at all time. You can get some of these mixes very cheaply at the supermarket – for example, Pumpkin Pie Spice. There is no shame in using these!

Special thanks to the dozens of readers who told me what they keep in their pantries.

People Eat Treyf for Their Own Reasons. They All Think About Their Judaism.

The first piece on Jewish treyf can be found here. The second piece, with your funny stories, can be found here.

A lot is said about Jews who eat treyf. Most of this stuff is said by Jews who keep kosher, who claim that our bacon-eating brethren are somehow unengaged, or not Jewish enough, or somehow wrong. Yet there is not enough from Jews who eat treyf themselves. So as I read the stories of Jews, perfectly engaged and perfectly Jewish, who eat treyf, I wanted to find patterns. Some patterns were pretty easy to find. Location mattered. Treyf had its own traditions. Ham was controversial. And some were harder. I was excited to hear from so many people who had stopped keeping kosher, but was also overwhelmed. Each story was different enough that a pattern, of un-koshering, was not clear. I spent a few days, doodling in the margins of my work notebooks, trying to figure it out. The answer, which was there all along, was only noticed by me when I stopped.

The obvious truth is that there is no one reason people stop keeping kosher.

brown meat lot
Some Jews eat this. (Photo by Nicolas Postiglioni on Pexels.com)

Grasping stories about kashrut ricochet through the Jewish community like schoolhouse rumors. They tend to rely on tired narratives of rebellion, assimilation, distance, and a lack of commitment. Like the rumors, these tales read at once too much and too little. Some Jews are rebellious, for sure. But is that any different from the ba’alei teshuva who vex their parents by refusing, in their newfound Orthodoxy, to eat from their treyf kitchens? Perhaps some Jews want “assimilation.” But here’s the catch – there is no one that does not assimilate. Some people argue that Israel is a giant project in assimilation. A Jewish state, for sure, but one built along European lines, in a European framework. I am writing in English after study in a solitary fashion, not at a yeshiva or in a chavruta. Hence, assimilation can only be a small-scale explanation. Some Jews probably want to distance themselves from the community. Others find commitments in it too tiring. This idea seems too facile, especially given how many meals happen in the small confines of the home. In all these, where are the people?

bowl close up cooked cuisine
Photo by Dana Tentis on Pexels.com

Jews are individuals. Treyf eaters have their own reasons for eating treyf. Sometimes these are the reasons I outlined above. Folks leave a community that does not work for them, or want to be more like their neighbors, or cannot keep up. There should be no shame in those types of choices: coercion is not a mitzvah. Sometimes, though, the choices are deeply personal. Maybe a treyf food is something that lets one be closer to a partner, Jewish or not. A job may require one to eat treyf. If you do keep kosher, imagine yourself in this situation. If you are a restaurant short-order cook, you may not have choice in what you taste. If you are an archaeologist working on Classic Maya sites in Campeche, you are both way cooler than me, and hard-pressed not to eat pork. A few people told me about eating treyf to not offend a relative they adore, or a relative they would rather not cross. And then the most boring answer is sometimes the truth: now and again, someone just wants to eat a shrimp. I have come quite close to throwing my version of kashrut out the window for the orgasmic delights of linguini with clams.

A refrigerator with four shelves stacked with packaged dairy products
Some customers for this kosher dairy might pour the yoghurt on meat. Is that really so bad? (Photo Rakoon via CC/Wikimedia, 2018)

Sure, there are common trends. These touch on many different experiences. Many Jews stop keeping kosher when they realize they cannot afford it. Like it or not, keeping kosher is way easier when you have wealth. A friend of mine did a calculation that, to keep a kitchen kosher enough according to some Orthodox authorities, one must spend $12,000 a year. For many people, that sum is impossible. Many people start eating treyf when their beliefs about halacha or what Jewishness is changes. My own form of kashrut became far more liberal when I realized that, frankly, the specifics of halacha are not important to my Judaism. Many converts resume eating treyf to make interactions with their family easier. That does not make them less Jewish, it makes them a Jew with a deeply Jewish experience. Born Jews have this experience too. There are those who begin eating treyf when they move to a new place, far from other Jews. These experiences seem common, but are always deeply personal, and different between people. Everyone eats treyf for their own reasons.

Really, the one big commonality is how much thought people have given to their Jewishness. This is no disconnected, unengaged group of unrepentant bacon eaters. Jews who eat treyf confront their contradiction with tradition every time they eat treyf, with every bite. As a result, what Jewishness means in practice to treyf eaters is something that requires a lot of work. How does one insert themselves into the tradition? What are the parts that make Jewishness Jewish for them? And how do they engage with the community, if they choose to do so? I received many answers, from treyf eaters who attend Orthodox synagogues to those with no communal involvement at all.

Medieval illumination of noblemen in traditional tunics and boots around tables eating meats and breads under trees and drinking. Dogs are drinking at a creek in the foreground. The trees are tall and in full foliage, the image has red and blue illuminated borders.
Even back then, some Jews ate treyf. (Image from Le Livre de chasse de Gaston Phébus, 15th century.)

But not one has simply not thought about their Jewishness. Hand-wringing pessimists who spin tales of assimilation tragedy assume otherwise. These people claim that those who assimilate in any way do not give real thought to their Jewishness. I see this pattern with religious zealots jumpy as a Golden Retriever for the faith of the fathers. Secular Yiddishists mirror them, while speaking a stilted Yiddish few actually speak, and hacken a Tschainik for all us “uneducated” yokels. Hipsters go with them, and seem to think adding elitist buzzwords reinvents a millennia-old practice. In every case, they are full of shit.

If a Jewish person does not do the “traditional” thing, it does not follow that they have not thought about their Judaism or are uneducated. In fact, the person doing the untraditional thing has often thought about their Judaism a great deal more than the person hawking tradition. In any case, no one is immune from assimilation, as I noted earlier. Your unassimilated Jew does not exist.

Besides, we cannot talk about Jewish cuisine without assimilation, or without treyf. Communities have always adapted the local cuisine to Jewish needs, and incorporated what was there. Other than kashrut, Jewish cuisine was not always that different – and sometimes, the kashrut was not there either. So many Jewish dishes, like cholent, p’tcha, and albondigas, derive from ­treyf ancestors. It is highly unlikely that those dishes were not developed partly by Jews who ate treyf. Jews encountered the food of the rest of the locale all the time. They saw these foods in their trading, in their farming, in their homes, when they went to the market, when they went to the court, and even, when they went to the brothel. Many communities said that treyf was unwelcome, yet willfully ignored that many members did, in fact, eat treyf from time to time. For itinerant traders, those far from other communities, or the very poor, it was probably unavoidable. We do not know it now, because our communities would rather us hear about the kitschy, suspect stories of the peddlers who brought their own pans and the maids who would rather die than eat pork with their employers. Those stories, like other lies, do not do much good for anyone.

cooked foods
Photo by Dana Tentis on Pexels.com

There are all sorts of reasons people eat treyf. Maybe we should listen. We can learn a lot about the Jewish community, about foods, and about the people around us who we love. We can build a more inclusive Jewish community, one that is truly welcoming to all Jews and anyone who wants to join us. Kashrut can finally be a choice, and celebrated, and not something that is forced, mandatory, or insincere. And most of all – we can ask ourselves, “why do we do this?” The answer might not be what we expect, or what we want to hear. Maybe, under the religiosity we perform, we do not want to keep kosher. Maybe, under the secularism we preach, we do. Most likely, we are more in-between than we want to be. Which is okay: Judaism is often about the in-between. We eschew defined dogmas and boxes, and it makes us beautiful. If we can express and listen to each other’s in-betweens, we can make the in-between better, and a place for building.

Thank you everyone for your stories about treyf.

 

Your Funny Jewish Treyf Stories

The first post on Jewish Treyf can be found here.

appetizer bacon bread cooking
Ah yes, bacon. (Photo by Pixabay on Pexels.com)

You, dear readers, seriously provided for my first post on Jewish Treyf. Not only did you provide insight and stories from the heart, but you also shared with me your funniest stories about the intersection of treyf and Judaism. I “ugly laughed” my way through all your input. And, as we would say, sharing is caring. So, from Passover-friendly shrimp to pareve butter, here are a few of your tales.

All these stories are anonymous. The writing was touched up for grammar and spelling.


Passover Delights

three cooked shrimps on can
Perfect with cocktail sauce on Passover. (Photo by Dana Tentis on Pexels.com)

“One time, I checked to make sure that some cocktail sauce did not contain any chametz [‘leavened’ goods forbidden on Passover]. Once I made sure that it did not, I then proceeded to put it on the shrimp that I was eating.”

“So, apparently, my grandmother’s specialty was Veal Parmesan with matzoh meal on Passover.”

God Created the Pig Too

Brown closed clams
Clams – forbidden to some, delicious to others. (Photo Michael Dorausch via Flicker/CC)

“In my nuclear family, I am the one who keeps kosher the most, actually. My parents and sister think I am a bit of a stick in the mud for refusing to eat pork, or meat if there is cream sauce or cheese involved. My dad always says, “God created the pig too!” To which I reply, “God created it, but not for us to eat!” We laugh about it, and he orders something with bacon.”

“When I was 5, we had to do a presentation at school about ourselves and our family. In making my poster board, one of the categories we were supposed to have was ‘favorite food.’ So, my mom, who was helping me make it, asked ‘Okay, so what’s your favorite food?’ I hesitated and said…pork. Not bacon. Not ham. Pork. The most brutal way to put it. We had pork regularly at home, and even though I have not eaten it in over a decade now, I still think of that moment. My mom reflects on how weird it was to talk about this, and my proud Jewishness, in the same presentation to a classroom full of non-Jewish kids. But yay! They were introduced to complex forms of Jewish authenticity at an early age.”

herring refrigerator at a Polish supermarket
Some rabbis eat herring like this. Some rabbis eat poutine. Some eat both. (Photo mine, January 2016.)

“My rabbi does not eat kosher either – he’s Reform. We were out for dinner with him, our shul’s student cantor, and his husband. The student cantor and I were both wearing kippot. Rabbi and I decided to split the ‘bacon-topped poutine.’ The poor waiter was like, looking back and forth from kippot to me and the rabbi, just like ‘um, you want like, all those ingredients? We have substitutes!’ My rabbi just turns to me and goes, ‘quick! Take off your yarmulke! They can’t know!’ We all just lose it while I try to explain to the poor waiter – who was just trying to be helpful! – that it is okay, thanks for his concern, we are not kosher. Please excuse my rabbi, he’s a menace to society…”

Tradition and Not-Tradition

“My mom likes to make pork loins for family gatherings, which are often Jewish ones. Nothing especially interesting or traditional about this, but I always thought it was funny. I was a little offended when my cousin wanted to make corn fritters instead of latkes one Hanukkah, though. I mean, how many times do you get to make latkes?!”

Jonathan’s note: latkes are a year-round food.

A shrimp cocktail with a lemon over lettuce
(Photo Jon Sullivan, released to public domain)

“I grew up with two sets of dishes et cetera, but we ate shellfish. We would not cook it except on the beach in the summer, and there was a designated set of a treyf pot and dishes. We also had treyf silverware for Chinese food – we would order non-kosher meat out. The logic behind the shellfish allowance? My dad loves it, and declared the ban a ‘Biblical typo.’”

Accidents Happen

“I have a hobby of shape note singing. I was road tripping through the south with a Jewish friend. We found ourselves staying with a family in Hoboken, GA who are big names in the shape note world, and very devout Primitive Baptists. They invited us to lunch, and we found out when we arrived that everything, including the veggies, was cooked in ham hocks. The two of us looked at the meal, looked at each other, then without a word served ourselves and ate it. We both decided that though neither of us ate pork, it was more important to make a genuine connection with people who we, two Northeastern Jews, would never had [encountered] outside this singing tradition. I’d do it again…[it’s] about the human connections.”

“[In Maine], the older kids (Grade 7 and up) would have religious school on Sunday nights, and we would have a dinner break. Usually, it was a cheese pizza, but sometimes the shul sprung for Chinese takeout from a treyf place. (Are you going to find a Kosher Chinese restaurant in Maine? LOL.) Anyway, they only ordered things with kosher animals – chicken dishes or vegetarian. But once, the restaurant made a mistake, and sent something with shrimp. The school director FREAKED OUT. It was kind of amazing because virtually none of the kids kept kosher in their home lives, but the synagogue couldn’t be seen furnishing little Jewish kids with treyf. It would be unthinkable!”

It’s Secretly Kosher

grilled ham
Now in a kosher edition. (Photo by Pixabay on Pexels.com)

“At my parents’ wedding, on a kibbutz in the early 1960’s, two buffet tables were laid out: treyf and kosher. As the guests arrived, my mother welcomed them and showed them to the buffet tables. One friend exclaimed, on being shown the treyf table, ‘But there is schinko there, and that is kosher!’ My mother looked at her, and explained that schinko is ham, which is pork. The friend was horrified! I do not know whether said friend did or did not continue enjoying her ‘kosher’ schinko. But yes – schinko was a very commonly consumed pork meat [product] among Polish Jews.”

Jonathan’s note here: pork was widely consumed on many staunchly secular kibbutzim in Israel until quite recently.

“My Yekkishe [German] grandmother considered raw ham (Schinken) kosher, although she would not touch bacon or pork. Seafood of course is another matter…”

“We do have these lovely friends, with whom we enjoy Shabbat together.  They are probably our most religious friends. We made this funny discovery about them many years ago – when I complimented the wife on something she baked for dessert. I asked her for the recipe, and when I received it, I noticed there was a stick of butter in the recipe. So, I went back to her unwittingly, and asked her what she used to substitute the butter when she served a meat dish for Shabbat like, she had that night. I did not expect the answer: that there is no substitution. Butter is always ‘Kosher for Shabbat’ in their house, because it is delicious!”

Thank you, everyone, for sharing your stories of Jewish treyf.

When Bacon, Shrimp, and Whale Are Perfectly Jewish Eating

Bowl of meaty Cincinnati chili with cheddar cheese on top.
Cincinnati chili. (Photo CC/Wikimedia Commons)

This piece starts with the young man I have been dating for a few months, David. He is very Jewish. David is also from Cincinnati, and one of his favorite foods is Cincinnati-style chili. For those of you who are not familiar, Cincinnati chili is more of a meat sauce than a chili. The delicacy is Mediterranean-spiced ground beef served on spaghetti, with any or all of beans, onions, and mild cheddar cheese on top. The combinations are culturally set in stone. Though Cincinnati chili has its detractors, it is widely loved. The local Skyline chain has a following so big that it has expanded to nearby cities, and the Cincinnati diaspora in Florida. The chili is also not kosher, given that it mixes meat and milk. Even so, David and his family love it, and it is in his family tradition.

Learning about Cincinnati chili from David – who makes and eats it at least once a week – got me thinking about Jewish treyf. Not in the Orientalist and perhaps overanalyzed ‘safe treyf’ of white Jews eating Chinese food in New York. Nor was I thinking about the real and life-saving practice Conversos in Spain adopted: Jews in hiding added lard to traditional dishes to avert the deadly eyes of the Inquisition. I did think of the famous Treyf Banquet that heralded the split between Reform and Conservative Judaism in the late 19th century. I also thought of the newer version held in San Francisco quite recently, with wondrous bacon treats. Rather, I was curious about treyf as an everyday practice. How did it get inserted into family and community traditions? How did folks relate to treyf with their Jewish identity, and vice versa? Could I discuss this without the tired discourse of “reconciling”? On a more basic level, were there Jewish treyf recipes that I could discover? Also, which treyf?

Brown closed clams
Clams – forbidden to some, delicious to others. (Photo Michael Dorausch via Flickr/CC)

I was also exhausted over the level of judgment that went into Jewish treyf. Recently, I fell off the “traditional egalitarian” bandwagon, much of which seemed to involve ever-more-performative kashrut. The consistent dismissal of Reform and Reconstructionist practice appalled me. So did the judgment against our parents’ and grandparents’ not-echt-halachic practices. Handwringing about authenticity bothers me more and more nowadays. The endless jabs about Jews who had “forgotten their heritage” strike me as cruel. Nothing in our communities, not even the halachically-shaky ban on microphones on the Sabbath, would be totally recognizable to a religious person from two centuries ago. So I figure it would be more interesting to answer the questions I raised above. For certain, it would be more useful to do so. The Jewish community may not always have a given interpretation of kashrut. But we will always have treyf-eaters.

Canned vegetables on a shelf.
These might be treyf. Who cares? (Photo Parenting Patch via Creative Commons)

I set out to find some answers, beginning with a post on Facebook. I asked my Facebook following to answer a few questions. If they were a Jew who ate treyf: why? What did they eat? What did they do before or after, if anything different? Do they have any neat traditions or recipes involving treyf? What about some funny stories? At the end, I threw on an addendum reminding folks not to judge fellow Jews for not keeping kosher. I expected a few responses.

A few shares and many comments later, several dozen people responded. Most of these responses were by private message. (I have made all respondents anonymous.) In fact, as I begin writing this piece, I still have a few responses to read! I was really touched to see how many people responded to my hasty request. What was better though was to see the variety of stories, perspectives, and ideas that people from all walks of Jewish life shared with me. I am going to be thinking about all the wonderful things I learned and was struck by for a long time.

Fried bacon on a white plate
Bacon: a perennial favorite of treyf eaters. (Photo Kim Ahlstroem via Flickr/CC)

Here are a few patterns that emerged.

Firstly, guilt was a less common emotion than defiance or pride. Many past works talk about guilt as a driving emotion around Jewish treyf consumption. But my (admittedly unscientific) sample seemed to be less guilt-ridden about the whole thing. Though one person did note, “we Mexijews [Mexican Jews] talk about it all the time.” Rather, many people were proud of the fact that they did not keep kosher and were still totally Jewish. “I’m as Jewish as a rabbi,” one person said, while another said that “Judaism isn’t about diet for me.” Both then happily listed their preferred treyf. Others felt defiant, especially if they had left religious communities, where kashrut wars are often the sour undercurrent of daily life. “Halachic chops – not as tasty as pork chops!” one person commented. For many people, treyf is a symbolic way of defying the things that defined their past. So an ex-Orthodox Jew might eat pork ribs on Yom Kippur, or someone leaving an abusive household may eat treyf as a symbol of their liberation.

White salo with pepper
Salo, preserved pork fat from Eastern Europe, with pepper. (Photo Roland Geider/Wikimedia CC)

Defiance and pride are hints to a larger thing. Treyf is always interpreted through a Jewish prism. People took into account all the communities they lived in, and all their lived experience, and filtered their Judaism through it. This went to treyf. Even people who always ate treyf interpreted their treyf in line with their Jewishness, not as a resistance to it. For Russian Jews, it was a part of their heritage of Soviet eating and nostalgic cooking. “I love salo,” my colleague said, “whatever the rabbis say.” For Israelis, it was a treasured memory of being secular and Jewish in the ‘60s. My mother, who lived in Israel then, recounted with glee the delight of eating grilled pork chops on kibbutzim. (I highly recommend the Israeli documentary Praise the Lard about pork in Israel.) For diasporist Jews, treyf is often a central part of being diasporist. One person noted that the Reuben – famously treyf – made them feel Jewish.

Judgment from others was mentioned, sure, but largely negatively. “Judaism isn’t a diet,” and “I’m just as Jewish as a 613 mitzvot keeping Jew” were two of many statements. And in return for people judging their Judaism, treyf-eaters shared some wonderful humor about their position. A few people reminded me of various kashrut scandals, like the chronic worker and animal abuse in Postville, Iowa. On a more humorous note, one respondent from Maine mentioned the blessing her father recites for shellfish. (How regionally appropriate.) And of course, one of my closest friends cherishes his San Francisco family’s tradition of Dungeness crab. I would too.

A shrimp cocktail with a lemon over lettuce
The shrimp cocktail, with a treyf fan favorite. (Photo Jon Sullivan, released to public domain)

On a day-to-day level, certain treyf is more common than others. Some of this is seasonally and financially based – Dungeness crab, for example, is expensive and seasonal. Otherwise it is a taste thing. Most treyf-eaters seem to love bacon and shrimp. Some common treyf however – like canned clams – was rarely mentioned. The most beloved treyf for many is bacon. It is a love that I do not quite share, since pre-kashrut me never got the hype around it. Bacon ends up in soups, in breakfasts, on sandwiches, and in lentil soup and matzah balls. One very nice bacon-maker even told me about his business making bacon, and experiments with flavor! Jewish recipes were often improved with bacon or shellfish. I received recipes for lentil soup, cholent, matzah balls, brisket, shakshouka, latkes, and even hamantaschen with bacon. Similarly, an appetizing spread, hraime, or again, shakshouka benefited from shrimp. I guess then that bacon-wrapped shrimp is the ultimate treyf. Not because of the combination, but because of the crowd of treyf enthusiasts pleased.

For many people, eating and making treyf is also a part of livelihood. Many people worked or work in food service. Treyf is on the menu, treyf gets eaten. Others work in jobs where they often have to eat with clients, coworkers, or consultants – and it would be rude not to share in the shellfish soup. As I noted, one respondent had a bacon-making business. Another had spent time cooking shellfish in his first job as a restaurant chef. These respondents often had the greatest insight into how expensive it was to keep kosher.

Clam chowder with oyster crackers in a smiley face
The clam chowder is smiling! Treyf has never been this happy! (The photo is CC/Flicker from The Cooking of Joy. Joy, the author, has posted her clam chowder recipe here.)

And how often times, it is a privilege. If your job depends on it, you will eat treyf. It is rather baroque and classist to critique someone’s Jewishness based on that. Some did not keep kosher because of a history of eating disorders. In that case, imposing new dietary restrictions can be quite dangerous. If anything, because it is to save one’s life, Jewish tradition would also prefer that one not keep kosher if it is unsafe. Also, many treyf eaters stopped keeping kosher because of the labor and expense involved. The bacon and shrimp were less interesting to them. To them, there was no controversy at all in eating cheaply, well, and Jewishly, with the added benefit of canned clams or bacon. Judging someone based on that would be markedly cruel. Keeping kosher does not make you a better person. Being mean does make you a worse one. Especially being mean over someone enjoying or even celebrating treyf that is affordable, accessible, and tasty food.

Not all cheap treyf is celebrated though. Some treyf is more controversial. Several different respondents did not “get” ham. They found it it was “the weirdest meat” or bizarrely sweet. Others loved ham, and fondly recalled eating it at weddings and b’nai mitzvah. I was surprised to see how many respondents were uncomfortable with ham, although pre-kashrut me also found ham a tad “wiggy” in big quantities. One person said that the gelatinous-meat-sweetness of ham was an aversion for them. That aversion carries over into kosher foods like ptcha and gefilte fish.

Pihtije, a Serbian aspic
If you do not like ham, you might not like p’tcha – or pihtije, p’tcha‘s Serbian cousin. (Photo VI via Wikimedia/CC)

Milk-meat combinations seem to go unnoticed. Sure, a few people did comment on cheeseburgers. I, for one, will always remember my college classmate’s Brie and ham on matzah. Here is the thing: it is far lower on the “forbidden” list than whole categories of animals. A milk and meat combination can also be harder to spot. Someone who does not keep kosher might not guess that the pumpkin cheese soup had chicken stock. The bacon bits, though, will be noticed. So will any other treyf, as was discovered at a synagogue a respondent attended as a child, where an order mix-up led to quite a bit of shrimp lo mein at the synagogue’s door. Compared to incidents like these, a cheeseburger is minor.

A cheeseburger
This cheeseburger is comparatively no big deal. (Photo in public domain)

I will have a separate post for funny stories, and a third one for stopping kashrut. Too many anecdotes were received to do justice to them in this post. Besides, many people provided insight into why they do not keep kosher now. But already, we can see some patterns, and some avenues for inquiry. We also are reminded of one thing: you can eat as much treyf as you want, and still be as Jewish as anyone else.

The outcome of this research has made me question my own kashrut practice, and why I keep kosher at all. I do not eat treyf animals, I keep a kosher kitchen, and in New York I eat kosher or halal meat, which I consider equal. The kitchen is for my more traditional friends. That said, I do not have a reason why I personally do not eat treyf. It used to be emotional, but that has gone with my own realignment of Jewish values. The judgmental environment I left, or to quote the youth, “yote out” from has dissolved any feeling of “upholding tradition” through my diet. For me, Judaism is a lived and evolving tradition, not a diet, weekly lifestyle practice, and set of givens. Pork is off the table forever, because of a traumatic and rather gross incident in my teenage years. But I do not have any negative feelings about shellfish, catfish, beef stroganoff, or kangaroo. At this point, kashrut is habit. I do not know how long it will stick outside of my home kitchen.

Black and white photo of a man in a fur parka standing under a wooden structure with drying meat hanging from the wood. The structure and man are on a grassy-muddy field.
A Yup’ik man in Western Alaska drying whale meat sometime in the early 20th century. Whale was caught, slaughtered, and dried for sustenance. The tradition is under threat but continues today. (Photo Public Domain/Library of Congress)

If I change, I do have something to keep. I promised my indigenous friends that, should I stop keeping kosher, whale and seal would be my first real treyf. In a world where colonialism is still very real, it is so important to keep native traditions alive, and I think that would be an important step of solidarity against continued colonial abuse. As a settler, I feel obligated to support the minhagei hamakom of the peoples from whose loss of land I still benefit. A mitzvah, in treyf. Afterwards, I will head on to my nearest Skyline, order a 5-Way – spaghetti, meaty chili, onions, beans, and cheddar cheese – and take a bite, and I will recite the prayer meant for everything:

Baruch atah, Adonai Eloheinu, melekh ha’olam, shehakol nihiyeh bidvaro.

Blessed are you, Lord Our God, King of the Universe, who created all per his will.

A heartfelt thank you to all of you who responded. As my gift to you, please enjoy my favorite song about treyf. It is by the Jerry Cans, a band from Iqaluit, Nunavut, Canada, and is in the indigenous Inuktitut language. It is called Mamaqtuq, and it is about hunting for seal to eat. Watch it here.

Gingerbread Cake

Black and white of sliced gingerbread cake covered in powdered sugar

One of the things I do not get about Christmas, or Christian winter in general, is why gingerbread is not a year-round food. It is so very delicious. The depths of the molasses cheer me. The perk of the spices gladdens me. The scent sends me into a madeleine-like reverie. In cake or in cookie form, gingerbread is wonderful. Why should we limit it to one time a year, particularly for a holiday filled with rather irksome things? Even then, I do enjoy the sheer breadth of gingerbread products in winter. As I told one friend, gingerbread is one thing I wish we just had more of in Jewish tradition. “Picture it: American Jews, 5779. Gingerbread for Sukkot, gingerbread for Purim, gingerbread for Shavuot, ginger matzoh for Passover,” I said. I think my friend thinks I have a proverbial “spider on my ceiling” now.

So imagine my surprise when I found out that gingerbread cakes have been eaten for many holidays by Jews for a thousand years. Not to mention non-Jews, too. Spiced cakes have been eaten in Europe since at least the Classical period in Greece, and became newly popular alongside other heavily spiced foods in the 12th century. Ginger itself was traded from Asia since Roman times. Some historians claim that Crusaders brought back the treat from the Middle East, but it seems more likely that Armenian monks brought the recipe to monasteries earlier in the medieval era. (Attributing everything to the Crusaders obscures how much contact there was, and how extensive contact was, between Western Europe and the Islamic World before that.) Gingerbread became a traditional gift between lovers, and popular at taverns and at fairs and festivals. Indeed, Shakespeare alludes to it in a play. Gingerbread was also medicine: many monks and nuns baked it as a tonic for indigestion. We may scoff now, but it was probably safer than many contemporary “medicines.” And, medicinal or not, gingerbread has remained popular for longer than all but a few foods.

A medieval oven with two wooden sticks going into holes in a brick edifice, with a fire within
A medieval oven that old gingerbreads may have been baked in. (Photo Richard Croft via CC)

Among Ashkenazi Jews, ginger-based pastries and gingerbread have traditionally been popular for Rosh Hashanah and Sukkot, as well as for celebrations and life cycle events. Another common Ashkenazi dish, lekach or honey cake, shares an ancestor with today’s gingerbread. In fact, they were probably the same until a few hundred years ago. Jewish gingerbread and lekach derive from an Italian Jewish cake called panforte, a heavily spiced gingerbread that was introduced by Italian Jewish traders to Jews in France and Germany by the 11th century. These cakes were sold by Jews in what is now Southern Germany to a wide audience – and were widely consumed – by the start of the 13th century. However, Jews were then banned from the guilds that made gingerbread. As a result, Jewish gingerbread and honey cakes were largely only for internal consumption. These cakes were given to young boys on their first day of school, and served at weddings and circumcisions. Later agricultural advancements, such as the mass conversion from barley and rye to wheat in Europe, introduction of alkaline leavening, and the spread of sugar, changed these cakes. They became lighter, sweeter, and bigger. Ginger-based and honey-based cakes also largely separated around this time.

I find gingerbread interesting because it is a “throwback” to medieval styles of eating. Heavily spiced, darkly spiced cakes were a fixture of European elite and festive cuisine in the Middle Ages. Spices were said to carry holy odors and symbolized riches, good grace, and good living. Those who could afford it imported huge quantities of spices, and Jews were no exception. However, when imperialism made spices cheap enough for many peasants – such that Martin Luther blamed commoners’ degeneracy on pepper – the elite switched, to a much blander and less spiced diet. Gingerbread, along with mulled wine and a few bizarre Dutch cheeses, stuck it out. I am so ever grateful.

This gingerbread recipe is vegan. I made it for my colleagues, a few of whom are vegans, so I swapped out the egg and butter for applesauce and oil-based substitutes. The result is a very moist, spicy cake. You can serve it warm or at room temperature, and if you want, with a nice cream-cheese frosting or vanilla ice cream. Best of all, it is pareve, so if you keep kosher, it can end a solid meat meal. Enjoy!



Gingerbread Cake with Raisins

Serves 12-16

⅔ cup raisins

1 cup cold water

1 teaspoon rum extract

½ cup granulated white sugar

½ cup melted butter substitute or canola oil (I use Earth Balance)

1 cup applesauce

½ teaspoon baking powder

1 cup unsulphured molasses (not blackstrap)

2 ½ cups all-purpose flour

1 ½ teaspoons baking soda

1 ½ teaspoons ground cinnamon

1 ½ teaspoons ground ginger

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

¼ teaspoon ground allspice

½ teaspoon table salt

⅔ cup hot water

Oil, to grease pan

Powdered sugar, for garnish

  1. Soak the raisins in a bowl with the cold water and rum extract for 20 minutes, or until they are puffy. Drain the raisins and set aside.
  2. Preheat the oven to 350F/180C. Grease a 9 inch/23-25cm round cake pan, or a 9inch/23-25cm square cake pan.
  3. In a big bowl, mix together the white sugar, oil or butter substitute, apple sauce, and baking powder until thoroughly combined. Then, fold in the molasses slowly, until thoroughly combined. It will turn a gothic dark color, and the batter will be thicker.
  4. Meanwhile, sift together the flour, baking soda, cinnamon, ginger, cloves, nutmeg, and allspice. Sifting will ensure an even distribution throughout the mixture. If you do not know how to sift, here is a useful video. I use a wire sieve.
  5. Fold the flour mixture into the molasses mixture until thoroughly combined. You will have a thick batter.
  6. Fold in the raisins into the batter, then the hot water. Mix until the distribution is thorough. The batter will be thick, but not as thick.
  7. Pour into the prepared pan and place into the center of the oven. Bake for one hour, or until a toothpick comes out clean.
  8. Remove from the oven. Allow to cool in the pan before removing the cake. Garnish with powdered sugar and serve.

Thank you to my colleagues for conducting User Acceptance Testing on this recipe.

 

A Guide to Not Being Averse to Aversions

On readers’ request, I am starting off 2019 with something very practical: a guide to avoiding common aversions.

Food aversions are a real and serious thing. More than a dislike, an aversion is to a taste or texture. Exposure can throw one’s senses and function out of whack. Sometimes, a food aversion can make someone feel violently ill. This reaction happens famously to pregnant women, but really can occur to anyone. The reaction also happens without an allergy. Other times, an aversion can leave a sticking sense of anxiety or discomfort – as happens with me when I accidentally consume a marshmallow. Many people get raised heart rates, jitters, or nausea from aversions.

It's a fish head on a board!
Fish is a common aversion. (Photo Toby Dylan, CC)

Aversions are difficult to shake. Doing so takes time, effort, and most importantly, the person’s consent. (It is a painfully slow process.) It is not your job to “help” someone lose an aversion as a host or cook, unless you are explicitly told so by the person. You would not consent to someone making you anxious, jittery, or ill because they felt like it. So do not do it to your guests, friends, or family! Believe your guest or friend, and cook something that they can eat.

As it happens, substitutes are a venerated part of the Jewish culinary tradition. Meats have been replaced with fish and beans for dairy dishes. Kosher animals replaced pork in meat dishes that imitated whatever neighbors ate. An entire world of dairy-free, pareve desserts exists for serving at meat meals. Vegetable shortening was first marketed among American Jews as a pareve substitute for butter. (Gil Marks discussed this extensively in his Encyclopedia of Jewish Food.)

Medieval illumination of noblemen in traditional tunics and boots around tables eating meats and breads under trees and drinking. Dogs are drinking at a creek in the foreground. The trees are tall and in full foliage, the image has red and blue illuminated borders.
Some of these noblemen probably had aversions, though they were probably identified as something else in 15th century France. (Image from Le Livre de chasse de Gaston Phébus, 15th century.)

I mean to say:  there is no shame in swapping. We are lucky to live in a time when we have the ability to do so. We have historically unprecedented access to good, safe, and varied food products. We can take advantage of this plenty to better accommodate aversions. Not that aversions did not exist through history – they most certainly have. More that we can now better identify and address them.

This list is meant to help. I have listed some common aversions and substitutes. Try different things! Sometimes, though, you need to avoid the recipe. This is particularly the case when there is an aversion to a broad category of food, like fruit, or flavor combinations, like sweet and savory. (Or specific aversions, like my friend’s aversion to “cold, wet kitniyot.”) There are many delicious foods and I am sure you will find something for your guest to eat that you can enjoy too.

This chart is for when you only need to substitute one ingredient, and is aimed to common aversions rather than common allergens – which are different! Please do not “try to get someone to like X.” That is rude, and forcing people to eat abominable food goes against Jewish tradition and basic decency. This chart is meant to help you be a nice host, and make something good for everyone!

Canned vegetables on a shelf.
Canned vegetables: not just a life saver, but also a good place to find substitutes. (Photo Parenting Patch via Creative Commons)
Cause of aversion Good substitutions
Onions I find that leeks and scallions tend to work well if you need something to replace the texture. If the flavor is okay, a half teaspoon to a teaspoon of onion powder (depending on brand) for each onion. You can also ramp up the garlic. Raw onion can be replaced with cabbage and fennel, but keep in mind that it changes the flavor.
Garlic Garlic has a very distinctive, pungent flavor, so it is difficult to replace. I would enhance the flavors of other spices, or add some more onion or scallions. Asafetida, fenugreek, and celeriac root serve as good substitutes for pungency. Celery is a good substitute for body and aroma.
Tomato (raw or cooked) Raw tomato is usually fairly easy to leave out of things like salad. For cooked tomato, I suggest using tomatillos or eggplants to substitute in sauces, though keep in mind that the sauce will be far thicker. If the texture aversion has to do with seeds, remove the seeds and cook with just the flesh of the tomato. The seeds are hard to use alone but are very good for compost.
Bell pepper Tomato flesh can be used in most places as a substitute for bell pepper.
Mushrooms Depending on the type of mushroom and consistency, you can replace them with marinated tofu, eggplant, zucchini, or turnips.
Squashes Mushroom is a pretty solid replacement for zucchini. For pumpkin or butternut squash, using sweet potato is a time-honored American tradition.
Eggplant Zucchini is a fairly solid replacement for eggplant in dishes that do not require long cooking. Mushrooms with a strong acidic counterpart work well for longer cooking.
Fish Tofu, seitan, or mushrooms tend to work quite well. There is an Ashkenazi tradition of making “false fish” with chicken, but I have never had this and cannot confirm the effectiveness.
Cabbage or Brussel sprouts For some things, broccoli (which is ironically the same species) works very well in my experience. This is particularly true for slaws and quickly cooked dishes. For pickled and raw dishes, dark lettuces also work very well. For longer-cooked dishes, fennel is a good substitute, but keep in mind that the flavor will change.
Eggs If you are just trying to make a cake moist, applesauce is by far the best. Eggs are hard to replace in some dishes – for those, use an egg replacer or common baking combination. Where the egg is eaten in egg form, soft tofu or mushrooms.
Mayonnaise Greek yogurt works very well, as does any non-dairy yogurt.
Beets Very difficult to replace, but I have had moderate result with harder varieties of squash, like butternut. The color is inimitable.
Cilantro Parsley or the Mexican herb epazote tend to work quite well.
Visible seeds, like poppy or sesame seeds 99% of the time, you can leave them out. If you really want the flavor, add some ground poppy or sesame seed into the batter or dough of what you are making.
Raisins 99% of the time, you can leave them out. For a flavor substitute, just add a bit of sugar.
Caraway seeds Fennel or dill seeds.
Fennel seeds Caraway seeds
Fennel The flavor is going to change, but for texture and approximation, leeks and caraway seed.
Mustard For dry mustard, horseradish powder or more black pepper and vinegar. Add a bit of yogurt or mayonnaise if it’s for wet mustard.