Great Books: The Moosewood Cookbook

A few months before he passed, the late Jon Henner wrote a tweet that immediately made sense to me:

Working theory. The Moosewood Cookbook by @MollieKatzen is one of the most important mid to late 20th century Ashkenazi diaspora cookbooks. My grandma cooked Moosewood and not really cholents and stuff.

@JMHenner – February 2, 2023

This book, the first of Mollie Katzen’s twelve works, indeed had a big influence on Jewish communities. It is a very Jewish cookbook – and a great one, too.

Moosewood Cookbook covers with vegetables and Mollie Katzen's bylines
(Photo Cody/Living Loving Moving, 2012)

The Moosewood Cookbook stems from the namesake restaurant which Katzen co-founded in Ithaca, NY – which still operates today. (If you are in the Finger Lakes, I recommend a visit.)  Moosewood was very much a product of its time – a vegetarian, plants- and ethics-forward restaurant with a very global focus – perfect for the “People’s Republic of Ithaca.” The cookbook – and several of the following books – are hand-lettered and -illustrated by Katzen herself, and compile many of the “hit recipes” from the restaurant’s early years.

Pasta with vegetables and cheese
Farfalle primavera at Moosewood Restaurant itself! (Photo mine)

The recipes themselves are great – and very rich and hearty! Among other hits, I can highly recommend the soups and many of the casseroles in the book, as well as the pies. The Brazilian Black Bean soup is a particular favorite. Katzen writes accessibly and in a very intuitive way – the recipes are organized in a way that makes chronological sense for the recipe. Many of the portion sizes are generous.

The book is also deeply Jewish. Katzen herself credits her kosher upbringing with her interest in vegetarianism, and she included many Ashkenazi classics – such as noodle kugel, cabbage borscht and other soups like solyanka, blintzes, stuffed cabbage, and cholent-like casseroles in the book and on Moosewood’s menu. These vegetarian, well-flavored, rich renditions are exemplars of their recipes. And it is not hard to find Jewish influences elsewhere too – the pie made with a grated potato crust akin to yapchik, the zucchini pancakes akin to latkes, or the spices that pair with the many wonderful mushroom dishes.

Katzen was part of a trend, of course: many Jewish people were involved in the vegetarian, environmental, and “hippie” food movements of the 1970s and 1980s. Other non-Jewish chefs active in this time include Jewish recipes in their works too – for example, the women behind Bloodroot Restaurant in Bridgeport, CT, and Deborah Madison, the author of several authoritative cookbooks on vegetarian and plant-forward cooking. Other Moosewood co-founders – and members of the staff who took collective ownership in 1978 – were Jewish too, including Katzen’s brother.

Handlettered Sweet Potato Pancakes recipe
A handlettered recipe from the Moosewood Cookbook (copyright Mollie Katzen via Glamour magazine)

Yet Katzen’s influence went back to the Jewish community in a way unparalleled by these other books. By the time I grew up in the 1990’s, many of Katzen’s recipes were in my and others’ experience frequent guests on the tables of synagogue events and Shabbat dinners. Though my own family did not cook Moosewood, many others’ did. Others have written about this experience, too. As an experiment, I asked my heavily-Jewish friends circle what they like to cook from Moosewood. Many of the recipes I mentioned appeared – alongside the pasta al cavalfiore, no-boil lasagna, and the Ukrainian poppy seed cake. I was not surprised to hear so many entries – after all, many others have been in communities heavily influenced by the cookbook too.

Pasta with cheese and cauliflower
Pasta al cavalfiore from The Moosewood Cookbook (Photo Margaret Wessel Walker, February 2024)

I have many times made a recipe from The Moosewood Cookbook or Katzen’s subsequent The Enchanted Broccoli Forest to find that I had recreated something I had eaten before, at a Jewish community event – especially in the left-leaning communities I have frequented as an adult. I think this has happened for many reasons: Katzen’s own continued links to Jewish life, the strong Jewish presence at Cornell University and in Ithaca, and in particular, the way Moosewood reflects how American Jews actually eat. The recipes were not preserved jelly-like in nostalgia, but rather in a mix alongside Indonesian salads, Brazilian soups, and an array of pastas.

And so this is why Jon’s tweet resonated with me so much. It was not just his grandmother who cooked from Moosewood – many of the people I knew in my communities, across generations, vegetarian or carnivore, left-wing or conservative, did. I do too, now – and I am grateful to this book for very much enriching Jewish tables across the country.


This post is dedicated to Dr. Jonathan Henner, z”l, who passed away in August. I knew him through this blog and our shared Jewish networks – he suggested that someday I write a post on Moosewood. In the wider world, he was known as a proud Deaf advocate and an achieved linguist who studied American Sign Language and children’s education. His work and activism have had a profound effect on many people, especially Deaf children. You can read more about him here; he will be missed.

The Moosewood Cookbook, by Mollie Katzen, is available from many wonderful independent bookstores across the world.

Thank you to my friends for contributions and particularly Margaret Wessel Walker for the photo!

Introducing Safe and Neurospicy

A smiling chili pepper on a green background
Forgive me: I am not a graphic designer.

After a year and a half of work, I am excited to introduce my new project: Safe and Neurospicy. This is a food safety website aimed for neurodivergent people – folks like me with cognitive disabilities like autism, ADHD, dyslexia, OCD, Tourette’s syndrome, bipolar disorder, and other “brain spiciness.” I aim to make this a comprehensive, friendly resource on all things safety in the kitchen.

Food safety is not taught well. Neurodivergent people suffer disproportionately from this problem – as do other disabled people. Many aspects of our disabilities make it harder to do things that keep food safe. Some neurodivergent people have trouble with “executive function.” Some, like me, have sensory integration issues. Some are not sure what to do. Some have all three issues. A frequent response is to use “common sense” – which is neither “common,” nor always “sense,” and not always understood by us! In addition, many neurotypical people do not understand this either – so there is always a market for more information and better resources on food safety. My aim with this site is to have a friendly resource that does not fall into these traps.

Please provide feedback and input! This site is very much a work in progress, and your insight helps – especially if you are neurodivergent. Over the next few months, I am hoping to add more pictures as well – if you have any, please feel free to contribute. And don’t worry – I will still keep posting here on Flavors of Diaspora. This site will continue to be my main site – the content on Safe and Neurospicy is designed to be a little more “static” (though it has kept me from blogging as frequently on this site over the past year and a half). In addition, if you reached this site through the multiple points I refer to it on Safe and Neurospicy – welcome!

Neurodivergent-Friendly Cookbooks and Sites

This post has two parts, but both are about resources to help neurodivergent people in the kitchen. One is a very exciting new cookbook coming out, and the other is a list of other beneficial cookbooks.

As a refresher – neurodivergent refers to a series of disabilities that comprise differences in brain structure. Neurodivergent people think and process differently from others. Some types of neurodivergence include autism, ADHD, OCD, dyslexia, dyspraxia, bipolar disorder, intellectual disabilities, and Tourette’s syndrome – among others. (I often use “neurodivergent” or the slang “neurospicy” to describe myself, since “I am autistic and have OCD” is a bit of a mouthful.) Neurodivergence is not always a disability – but it usually is, and like other disabilities, affects cooking.

A Book for Neurodivergent Folks by a Neurodivergent Author!

Cover of Color Taste Texture: Recipes for Picky Eaters, Those with Food Aversion, and Anyone Who's Ever Cringed at Food by Matthew Broberg-Moffitt. Has images of cinnamon rolls, chicken tenders, and kids at a party eating.
Broberg-Moffit’s book (Photo from Penguin Random House)

Good news: there is finally a cookbook coming out by a neurodivergent person, for neurodivergent people! Matthew Broberg-Moffitt is an autistic author who has written Color, Taste, Texture– a cookbook designed for neurodivergent and other cooks with food or texture aversions. These sensitivities are more than a dislike, and few cookbooks for adults effectively address this aspect. The recipes are varied, and meet various common aversions and sensory sensitivities. The book comes out in August; I urge you to pre-order it.

We neurodivergent folks often cook differently, as I have discussed in the past on this site. We experience the senses differently – and aversions and sensitivities often have a greater impact on us. In addition, we often cook with this sensory experience as front-and-center as taste, health, or craving. Yet few books and blogs address this reality – so Broberg-Moffitt’s book is very exciting. It will also be good to see both the way the recipes are presented, and what recipes are in the book. I am looking forward to seeing the book, and I expect to learn myself from this work.

Other Neurodivergent-Friendly Cookbooks

books file on book shelves
Photo by Gül Işık on Pexels.com

In addition, I wanted to highlight some additional cookbooks that I find to be particularly friendly for neurodivergent folks. Though they are not necessarily designed specifically for someone who is neurodivergent, they do offer things that are helpful – such as substitutions, clear directions, and recipes that do not depend on doing a certain thing a certain way. Note that you will need to read carefully to figure out what things you need for recipes.

Many of the recipes in these books are personal favorites. I hope you enjoy.

Books

Ruby Tandoh’s Cook As You Are is one of the most neurodivergent-friendly cookbooks out there. She includes very detailed, clear directions and offers options if you have trouble with chopping, or standing, or a host of other things. She actively consulted neurodivergent people while creating the book. Her chili-stewed greens with black eyed peas are now a regular thing for me.

Leanne Brown’s Good Enough is a really good book on imperfect, do what you can cooking with some great ideas and suggestions – including a really great “assembly” bit that guides you through making food out of whatever you find around. I love the “TL;DR” summaries of recipes – but I recommend only using those if you have prior cooking experience.

Gwyn Novak’s How to Cook for Beginners is an excellent book for those of you just starting out in the kitchen. Even though I’ve been cooking almost my whole life, I myself found the book to have some good recipes.

Mark Bittman’s How to Cook Everything: The Basicshas lots of really wonderful, direct illustrations and directions and some good recipes as well. This book is a good resource, especially if you eat a lot of vegetables.

Tanorria Askew’s Staples+5 is an excellent cookbook filled with simple recipes, and has one of the best pantry-stocking lists I have seen.

Megan and Jill Carle’s College Cooking: Feed Yourself and Your Friends is a very neurodivergent-friendly guide for beginner cooks.

Sites

Woks of Life is a lovely site run by a Chinese-American family that has many delicious recipes, and teaches you the basic “building blocks” of traditional Chinese cooking. If you want detailed instructions on how to prepare a new ingredient, this site is a good place to check.

Just One Cookbook, by Namiko Chen, is an excellent and simple resource for all things Japanese cooking. The directions are straightforward, and she provides excellent advice on techniques – especially for basic things. I use this site all the time.

Jessica in the Kitchen, by Jessica Hylton,is an excellent vegan food blog with excellently explained recipes. This blog has some really wonderful recipes.

My Forking Life is an excellent blog with many quick recipes, including those that use air fryers and pressure cookers. Tanya, the author, also includes many of the Jamaican recipes she grew up with.

Laura Mauldin, a professor at the University of Connecticut, has a great website called Disability at Homethat catalogues all sorts of things disabled folks, including neurodivergent people, do to make life more accessible at home. Many of the kitchen things may help you – they have helped me!

Neurodivergent Cooking Crew is an excellent, very helpful Facebook group for neurodivergent cooks from all backgrounds.

Autistic readers, I encourage you to join Autism Meals, a food group on Facebook for autistic folks. NOTE: You do need to be autistic to join.

Shows

Nadiya Hussain’s Time to Eat has lots of simple, straightforward recipes – many of which use prepared food products such as pre-peeled garlic or packaged cooked beets. The accompanying book is great too.

It’s a bit dated, but Alton Brown’s Good Eats is a really fun show where you can learn about the science of food. My sister and I watched it a lot as kids.

A Second Brownie Recipe – Gluten-Free, Vegan Brownies with Walnuts

I have been trying to improve my repertoire of vegan, gluten-free desserts for a while now – partly to have more dairy-free and gluten-free desserts in my back pocket, and partly because it seems like a good idea.

Brownie on a plate
A vegan, gluten-free walnut brownie. (Photo mine / March 2023)

Hence these brownies. I based them on an excellent recipe by Arman Liew, but made enough adjustments that I decided to write up my version separately. This recipe is more like a bar, and thus is very different from my cakey Shabbat brownies.

brownie on parchment paper with brownies behind
Stock photo brownies that look a lot like my other brownies (Photo Pixabay/CC)

I added walnuts, which I crushed with a rolling pin. The walnuts not only complement the chocolate and temper the sweetness, but also add oil and density to the brownie. You could probably use any tree nut; a nut-free version would probably require some additional tweaks.

Vegan and Gluten-Free Walnut Brownies

Based on a recipe by Arman Liew

Makes 24 brownies

4 tablespoons ground flaxseed

¾ cup water

2 scant cups vegan chocolate chips – semi-sweet or dark chocolate

12 tablespoons (1 ½ sticks) vegan butter – Earth Balance works well

¾ cup granulated sugar

½ cup maple syrup

1 teaspoon vanilla extract

1 ½ cups gluten-free flour

2/3 cup unsweetened cocoa powder

1 teaspoon salt

2 teaspoons baking powder (make sure it’s gluten-free)

1 cup walnuts, crushed

  1. Preheat the oven to 350F/175C, and line a 9”x13” (23cm x 33cm) pan with parchment paper.
  2. Mix the flaxseed and water and let sit for a few minutes, or until it gels up. Set aside.
  3. Melt the chocolate chips and vegan butter in a large bowl. I usually do 30 second spurts in the microwave on high, mixing in between, until melted. You could use a double boiler if you like.
  4. Add the sugar, maple syrup, and vanilla extract to the chocolate mixture and mix in thoroughly.
  5. Add the flaxseed mixture to the chocolate mixture and mix in thoroughly.
  6. Sift together the gluten-free flour, cocoa powder, salt, and baking powder.
  7. Fold the dry mixture into the chocolate mixture until just combined. The texture should be consistent and no dry spots should be apparent.
  8. Fold in the walnuts until evenly distributed.
  9. Pour the mixture into the pan and use your spatula to spread around evenly. Note that this will be a thick mixture – much thicker than a traditional brownie batter.
  10. Bake for 30 minutes, or until the top has solidified.
  11. Remove from the oven and let sit in the pan for at least 30 minutes.
  12. Remove the mega-brownie from the pan and slice into squares. I usually measure mine to be about 2 inches on each side.
  13. Keep in a sealed container for up to four days, separating layers of brownie with parchment paper.

Thank you to my colleagues for providing User Acceptance Testing for this recipe.

Climate Mitigation and Adaptation in the Kitchen

White beads of pearl millet on a stalk
Millet – a crop we may see more of in coming years. (Photo Kurt Steuber via Creative Commons)

To combat climate change, we will need to both reduce emissions, but also adapt. Why is this? Well, even if we turned off all carbon emissions off today, a certain amount of climate change is still “baked in.” You can read about that science here. This means that, unfortunately, some human-caused climate change will continue to happen. And that climate shift will affect everything that we do – and to “weather the storm,” (pun intended) we will need to mitigate its effects in our daily lives.

Some of this adaptation will occur in the kitchen. There has been a lot of writing about the way we cook and what we cook as it relates to carbon emissions. I discussed this topic in the context of electric and gas cooking in a recent article for Greater Greater Washington. However, our surrounding climate affects how we do everything from certain cooking tasks to food storage to what we are able to realistically grow and eat.

Sejal Sukhadwala, a London-based food writer (and author of an excellent book, The Philosophy of Curry), recently asked a question on Twitter on this topic. Her tweet proposed a few things, rooted especially in the British experience and the recent heatwave there – for example, weather-dependent baking. I wanted to take the topic further. Hence, this post.

This topic could cover books and doctoral theses. However, I decided to think of a few things I could identify for a brief blog post. These are all predictions – or things that will be more common as climate change continues to affect our lives. (The science is, of course, continuously evolving on this urgent issue.)

  1. Better ventilation and cooling in kitchens. We are going to be dealing with more heat – and that also means that buildings will be hotter – sometimes to the point where air conditioning alone (separately complicated) is not going to cut it. Kitchens, already hot, can become dangerously so – especially for people who work in kitchens. In addition, many major food groups will be in demand, and I do not foresee weather-dependent menus becoming too common. Hence, we will need more and better ventilation and cooling to keep the temperature down in the kitchen. I imagine that this problem will get a lot of architectural and engineering attention over the coming years. But – also – we will need to consider what kind of changes we make in order to make that efficiency possible. Some things – like a wood-fired oven – will need a lot more surrounding infrastructure to be usable. I think a lot of these lessons can be learned from the past and from existing practices –many cultures have done some pretty neat things to ensure ventilation and cooling in hot climates.
  2. Changes to processed foods. Some ingredients will be harder to come by, and others will be more problematic to grow as the climate changes (which I cover below). This situation will happen with the climate change that is already locked in. One way that this shift will affect our food is what goes into the processed ingredients that most of us rely on to some extent – everything from the flour that gets milled to what happens in frozen meals to the components of spice blends and preservatives in canned vegetables. These changes will affect how we cook with the ingredients, what they taste like, and how available they are. For example, I imagine that we may see a shift to more amaranth showing up in processed goods as it is a fairly drought-resistant crop. Meanwhile, I suspect that we will start to see fewer things with apple products, including widely-used juice and vinegar, given the effects of the changing climate on apple production. Most of all, I think we need to be prepared for different tastes – which have varied throughout history! As sympathetic as I am when people are upset when preferred products change, this is something we should all be prepared for – and address when we cook and eat.
  3. Fewer water-intensive ingredients. Unfortunately, the amount of climate change that has been “locked in” will continue to affect rainfall – and not just in traditionally dry places. In many places, water-intensive ingredients like almonds and walnuts will go from just being environmentally awkward to economically and scientifically unfeasible. I expect, over the coming years, that many water-intensive ingredients will become scarcer and more expensive. There will also be pressure to use fewer of these ingredients, similar to the way that there is already pressure to consume less meat and dairy. (Though there is more scientific pushback there than with almonds or certain water-intensive plants.) Some common recipes will become less so – for example, the breadth of Jewish recipes that include almonds. Other times, substitutions will be quite common – for example, oat milk rather than almond milk.

    A part of me also hopes that we will see more cooking with some truly wonderful drought-resistant ingredients. Tepary beans, nopal cacti, lentils, millet, corn and black eyed peas all come to mind.

Of course, there are many more mitigation techniques that I could discuss here – I have not even scratched meat-eating or adjustments to when we do certain tasks. And, of course, we need to cut emissions, and that comes through the food system too, as well as how we cook. Mitigation is still a key part of our response though – and I hope that this post highlighted for you how kaleidoscopic, how varied this response will be.

Ten Things to Check When Reading A Recipe

This post is based on several reader requests. A number of folks have told me that they, or their partners or roommates, have trouble with reading recipes and end up with kitchen disasters, bizarre results, or taking an extremely long time to make something.

I should begin by noting that this is not their fault. To begin, many recipes are badly written. Even the good ones can have problems though. Most recipes are written with lots of assumptions around knowledge, that you can reorder steps in your head, and that you have a given amount of cooking experience. They also assume the same set of sensory and bodily characteristics of everyone, and ways of thinking. (Recipes, as traditionally written, are horribly inaccessible.)

Kitchen with an open window
Photo by Charlotte May on Pexels.com

I’m working on a longer-term project to address some of these issues from a neurodivergent lens (more coming soon!). That said, I want to share a checklist on what to check before you make a recipe, so that you are prepared for the recipe and what it entails, and make the recipe in a way that works for you. (Or not! Sometimes you might realize that a recipe isn’t for you. I’ve been cooking since I was six, and even I have that realization sometimes.)

This list has ten questions that I ask myself when I read a recipe. The answers to this question inform not just whether I make a recipe, but what I do before I make it, and how I make sure that I do all the steps to make it. I hope that this helps you, too.

Bags of frozen vegetables
(Photo public domain)

Before I begin: whenever I make a new recipe, I always read over the entire recipe at least twice (and usually many more times. Recipes are often complicated little beasts, and you should have a general idea of the shape of the recipe, even before you start asking these questions, and certainly before cooking.

Now, the checklist itself.

  1. How much time do I have to cook? This is important to know. If you have 45 minutes, for example, you probably do not want to do a very complicated recipe. If you have a whole afternoon, then obviously you have more options. I ask myself this question, especially given that recipe preparation times in cookbooks are often wildly off (and vary from person to person which is why I do not give them). To be safe, I tend to multiply any prep time by 1 ½.
  2. What ingredients do I need, and in what forms do I need them? The first reason I ask this of myself is to know what I need to buy, if I am going shopping, and to make sure I did not miss anything. Pay special attention to the forms of the ingredients since oftentimes, they are not interchangeable (for example, tomato paste versus fresh tomatoes). When you do substitute them, you will need to take special care – which brings me to my next question.
  3. What substitutions do I need to make? You might not have an ingredient, you might have an allergy or aversion, or you might have another reason you need to swap something out. Always start with any substitute the author suggests, and then go to the internet and do some searches if there are no suggestions. Only trust your guess with a substitution if you have done it before – for example, I can usually substitute eggs in baked goods because I have done so dozens of times. I have a common substitutions list.
  4. Do I have to prepare ingredients first or is that in the recipe? Most recipes are written with some directions as to how an ingredient should be prepared – a chopped onion, a drained can of beans, and so on. Often this makes sense, because the recipe itself quickly assembles and changes these prepared items. That said, preparation takes time (and is never properly reflected in time estimates). Check to see what things you need to do there – such as chopping vegetables. Account for that in your time if you can. If you’re new at cooking, or haven’t cooked for a while, I recommend observing and noting how much time it takes for you to do things like chopping, and how much energy. Factor these things in when reading a recipe – you may want to avoid a recipe for which the preparation is particularly intense. (Confession: my knife skills are still slower than average even though I’ve cooked for over 20 years now. I sometimes skip recipes that require tons of chopping as a result.)
  5. What equipment do I need? Always good to check – not just to make sure you have it in your kitchen. Chopping and prepping your ingredients only to find that your pot needs washing is a frustrating experience.
  6. What are the steps? I read this in advance to know how much energy it will take to make a recipe, and also how much I will need to concentrate, or if I can cook other things during parts or take it a bit easy. For example: a stew that cooks for an hour with only some stirring leaves a lot more room than, say, a stir-fry with lots of quick motions.
  7. What steps might I need time or help with? Some things can be tricky – it is good to know if, say, a long kneading process is involved. If you live with someone else who can help you, you can also check if you can get their help with a particularly tricky step – for example, draining pasta from a large pot.
  8. Have I made recipes like this before? What did I learn then that can help me now? This is always good to ask yourself, so that you can both apply new skills and remember from past mistakes. For example, I remembered from making a miso eggplant that extra miso burns in the oven really easily, so I made extra sure to make sure not too much miso dripped off when making miso-glazed salmon.
  9. What do I need to do before I start cooking? For example, do you need to go shopping – or wash a lot of things you’re bringing out from the closet? Or are you ready to go? This process takes energy and time.
  10. Do I have the time, energy, and things I need to cook this recipe? Consider the answers to questions 1-9. No shame if the answer to number 10 is no.

I hope this helps you as you go forth, explore recipes, and make great and delicious things in your kitchen.

Things You Can Learn From Autistic Cooks

This is the third post in a three-part series; you can read Part One here and Part Two here.

I am not a big believer in specific rules around cooking or what is proper. In these pages, I have called some of these rules “bullshit.” Cooking is great, but cooking is also work, and cooking is an intense experience. Sometimes, you do not have the time, money, resources, energy, space, or patience to follow everything to a T. No one has this 100% of the time. So you have to cook in your own ways, on your own terms. There is nothing wrong with that – but food media will tell you so.

As an autistic person, I find that many autistic people are better at knowing how to navigate these realities – and are not afraid to do so. We already have to navigate a whole, messy world – and food is one part of that. I think everyone, though, can benefit from some of these tricks, autistic or not. So, here are six things you can learn from autistic cooks – across the spectrums of autism and cooking habits.

cabinet of spices
A cabinet of spices. (Photo public domain)

1. Be very honest about what you can and cannot do in the kitchen.  Autistic cooks are often quite forthright about the skills they lack or find exceedingly difficult – whether it be because of common motor coordination or sensory issues or the things anyone might find tricky. While it can be good to build an ability to do something, I think there is a lesson here for everyone. It’s okay to know what you cannot do … and move on.

It can be disappointing to admit that you cannot do something, or cannot do something easily. However, this does not make you less capable or less good of a cook. No one person can do everything, and it is perfectly okay to work with certain bounds or to not do certain things. Honesty can make cooking a far more enjoyable experience.

As an example: my motor coordination is not fine enough to easily fold in egg whites into a batter, so I tend to avoid these recipes.

2. Allow yourself the time you actually need, not what you think other people expect you to need. Many autistic people are forthright about the fact that things can take more time for us – for me, it’s chopping; for others, it might be gathering ingredients or preparing various implements. We often discuss how inadequate suggested preparation time in recipes can be. We also plan more time to cook. I suggest that everyone do this – you know best how long things take for you. The suggested preparation times in books are not a dictum on your ability to cook. Give yourself lots of time, and feel no guilt.

3. Prepared ingredients are good. Many autistic people rely heavily on prepared, processed ingredients like store-chopped onions, frozen peas, packaged cooked beets, and certain kinds of mixes. These ingredients help many who struggle with the executive function of cooking, and also help those who take a bit more time in the kitchen. In addition, these ingredients’ predictability are comforting and even enjoyable by many autistic people. Many non-autistic cook shun these ingredients as short-cuts.

Yes, the original ingredients are different and in some cases taste better or are more predictable. However, a prepared ingredient can mean the difference between cooking and not cooking, or having the time to cook, or being able to cook something you want to make. They also save a lot of time and energy. I think everyone should be more honest and open about using these ingredients. As Rachel Laudan notes, we need “culinary modernism.”

Besides, many well-known chefs and food writers now make recipes that involve these ingredients and take advantage of their specific characteristics – Nadiya Hussain is particularly adept in this regard.

4. There’s nothing wrong with repetition or relying heavily on a few things. Most autistic people like repetition in some form or some shape. Food is an obvious example. Many autistic cooks, including myself, make extensive use of leftovers – dinner one day can also be lunch for the next two days. For some people, that would be dinner for two days as well. Many other people do not handle repetition in their food well – but I have to say, the repetition does make meal planning a lot easier. It is also less time-consuming (you cook once) and expensive.

Many autistic people – and for times in my life, including me – also rely heavily on a few foods. For some people, these foods are known quantities that do not introduce new things that can be overwhelming. For others, these foods do not require a huge amount of cognitive function to make. Many non-autistic people (like my partner) rely on certain dishes or foods, but it seems to be much more common among autistic people. This practice, I think, is good. It takes a lot of the cognitive work out of everyday, non-celebratory cooking – and is far easier for grocery shopping too. If you are just starting off cooking, or find cooking difficult, I think finding a few “reliable” dishes is a good idea. Two of mine for a long time were toast with spinach and eggs, and lentils and okra. (I do not eat the latter very much anymore – my partner despises okra.)

Some of you may have seen the terms “same foods” and “safe foods” bandied about. A “same food” is a food that an autistic person relies very heavily on – sometimes for dozens of meals in a row, a “safe food” is one that can always be consumed. I find a lot of the discourse in the autism community about “same foods” and “safe foods” absolutely cringe-inducing.  I also think that this discourse represents a minority experience, and is often rooted in people using autism as an excuse to feel entitled to other people’s labor, time, and work. As an autistic person, I find this infuriating.

The lesson here is about repetition as a concept, and reliability as a concept, but also being mindful of not being entitled to other people’s labor, time, or work. The vast majority of autistic people find regularity without that entitlement. Please do so too, non-autistic readers.

5. Substitutions are an art, not a cop-out. Many autistic people have sensory or taste aversions to certain foods: basically, eating these foods can be a painful, highly distressing experience. (To the point where many autistic people can handle an emergency better than they can handle a surprise encounter with certain foods.) As a result, autistic people often make substitutions when cooking.

Many people think substitutions are a cop-out. I disagree. Knowing how to replace something to imitate a flavor or make a similarly delicious dish is a tricky task that is as much a creative exercise as anything else. You can also find delicious new ways of doing things by doing so. Autistic cooking discussions endorse and support substitution – and I think we all should take a page when we talk about food and cooking. Substitutions are not a less-than!

A few years ago, I made a substitution cheat sheet for the blog – my examination of autistic cooking has made me realize that perhaps it needs expansion.

I want to give a special shout-out to Ruby Tandoh here, whose new book, Cook As You Are, contains substitution advice for every single recipe. I know she has discussed food and worked with autistic and other disabled cooks in the past (including me!), and I hope she kicks off a new trend of everyone joining us in appreciating the art of substitution.

6. Recognize cooking as cognitive work. Cooking takes thought, and not just in deciding what to make: one has to keep an eye out for several things happening at the same time, from making sure the water is still boiling to chopping vegetables to ensuring the rice cooks properly. These things all take energy to monitor – even if you do not notice it. Autistic people more readily acknowledge the attention and thinking that any cooking takes. I think everyone – and especially those who rely on others to cook for them – should do the same.

A quick note: many autistic people prefer “identity-first language,” because autism is part of an identity and can’t be separated from the person. Other people on the autism spectrum prefer “person-first language,” because they want to emphasize the humanity first. (Some non-autistic people like to mention something about not being defined by the autism, which tends to rub most of us the wrong way.) I switch between the two in my day-to-day life, but many of the people I spoke with strongly prefer identity-first language. So I am using that.

Thank you to the dozens of fellow autistic people who I spoke with while preparing to write this piece, particularly those on the Autism Meals Facebook group.

What Do Autistic People Cook?

This post is part two of a three-part series. See the first post here.

In my last post, I discussed how the relationship between autism and food, often narrated as limiting, is actually multifaceted and very complex. There is joy, there is creativity, and yes, there are boundaries, but we autistic people relate to food well beyond limits. In this post, though, I want to discuss what autistic people cook, and how they go about cooking it.

What do autistic people cook? The answer to this question of course tends to vary from culture to culture – though on the internet, you’d come to believe that macaroni and cheese is the national dish of autistic people. A few commonalities abound. Many autistic people rely heavily on the same or a few recipes for various reasons. These “same foods” are safe from the perspective of sensory needs or a need for structure; the recipe is “known” enough to allow preparation without taxing executive function; often, the ingredients are on hand too. I have noticed that these same foods are often comfort foods of whatever culture an autistic person grew up with – for example, huevos con ejotes in Mexico or chili for people from Cincinnati.

Bowl of meaty Cincinnati chili with cheddar cheese on top.
Cincinnati chili. (Photo CC/Wikimedia Commons)

Other autistic people tend to enjoy cooking a wide variety of foods, especially if – like me – they find sensory pleasure in cooking. Some autistic people also do not enjoy consecutive meals or consecutive textures. Sometimes, the “calculus” in a recipe might be different for autistic people than for people who are not autistic. For example: many autistic people are highly sensitive to texture, so a recipe may be more closely aligned around textural contrast or consistency than taste. (Chinese culinary tradition builds heavily on these contrasts.) Other autistic people, including me, add to the astringency, pungency, or acidity of their food, often doubling or tripling the amount of garlic, onions, or chilies in a dish. I realize as I write this that I’ve “gassed out” many neurotypical housemates over the years with a particularly spicy dish. It is hard to categorize what we autistic people in this category make, but I have noticed that many of us enjoy Mexican cuisine, Japanese and Korean cuisines, and the cuisines from around the Indian Ocean basin – Ethiopian, Indian, and Thai food. These culinary traditions place a lot of stock in the sensory experiences to which many autistic people are especially sensitive.

Gnocchi on a board
Gnocchi (photo CC)

Many autistic people are very adept at substitutions. Part of this skill comes from the aversions many autistic people have to certain textures, foods, or ingredients – and so they have to learn how to, for example, substitute for the depth of onion without the texture of onion. In addition, it appears anecdotally that autistic people are disproportionately vegetarian, vegan, or adherent to religious dietary rules. Sometimes, cooking certain things might involve an ingredient “swap.” When I surveyed people on an autistic food forum, a lot of contributors brought up substitutions.

Autistic people often heavily rely on written recipes. Why? Many autistic people have an easier time with structured directions or steps when doing complex tasks like cooking, and a well-written recipe helps in this regard. When recipes go awry, it can be hard for many autistic people to “course correct” – even when, as is often the case, it is the recipe author’s fault. (I’ve had to correct a few myself.)

Other autistic people, like me, are not as reliant on recipes but need other forms of structure in the kitchen as well – and tend to do certain things in very routine or predictable ways. For example, I cannot go to a grocery store without a list, which means I plan what I cook at home – and many adjustments I might make to recipes – well in advance. One autistic person posted about planning meals for a whole month! Autistic people often memorize key recipes, too – which adds another layer of structure. Even those who don’t need written recipes memorize them, because we autistic people often end up remembering reams of information anyway.

Bread pudding with cherries in the pan
Bread pudding with cherries – a dish with a soft yet firm, chewy texture that pleases many autistic people. (Photo mine, November 2017)

There is a lot of tasty food in autistic kitchens. These habits in cooking do lead to lots of delicious-sounding things. On the autistic food group I am in on social media, many people post lovely-looking meals; some of my autistic friends are among the best cooks I’ve met. I hope, someday, to see several cookbooks by autistic people on the shelves of every bookstore. Not just to share the delicious food we make, but also a little bit about how we make it. As I will explain in the next post, I think everyone can learn from autistic cooks.

A quick note: many autistic people prefer “identity-first language,” because autism is part of an identity and can’t be separated from the person. Other people on the autism spectrum prefer “person-first language,” because they want to emphasize the humanity first. (Some non-autistic people like to mention something about not being defined by the autism, which tends to rub most of us the wrong way.) I switch between the two in my day-to-day life, but many of the people I spoke with strongly prefer identity-first language. So I am using that.

Thank you to the dozens of fellow autistic people who I spoke with while preparing to write this piece, particularly those on the Autism Meals Facebook group.

Five Great Recipes for Office Return Weeknights

Here in the US, things are beginning to change around COVID. Obviously, these changes are a good thing – and we hope the same for elsewhere. However, there are some things that we will need to readjust to, and for some, that includes all the habits around returning to the office. Given commutes, we might need to cook more quickly on weeknights now.

In preparation for this, I have been trying some new recipes that do not take too long and make for hearty, tasty dinners. Some do require a bit more work than others in chopping vegetables, but none takes too long, and can easily feed a family or just yourself. Four of the five are by other authors, and I strongly suggest you make other recipes from those sites, blogs, and books!

Orecchiette alle Cime di Rapa – Orecchiette with Broccoli Rabe

round pasta and dark greens with a bit of brothiness in a brown bowl
Orecchiette alle cime di rapa (photo mine, May 2021)

This recipe is one of my favorites, and comes from the south of Italy. The convenient part is that the vegetables and pasta are cooked in the same pot – something that, before learning how to make this myself, I thought was quite untraditional. This recipe also comes together quite quickly, and you can substitute kale or mustard greens for the rabe. Some people cook this with anchovies, but I leave the anchovies out and swap in a few more cloves of garlic and a bit of salt.

Orecchiette alle Cime di Rapa from Oldways Table/Nancy Harmon Jenkins

Hiyayakko – Dressed Cold Tofu

Tofu with sauce and bonito and scallion on blue plate
Hiyayakko (from Just One Cookbook)

This is a classic Japanese summer recipe. Silken or other soft tofu is simply dressed with a few sauces and things for seasoning – scallions, ginger, and soy sauce are most common. It is very refreshing and filling and has a lovely, pudding-like filling. I use this recipe from a Japanese author, which also adds katsuobushi – very delicious dried bonito flakes. The optional black sesame seeds add a nice touch.

Hiyayakko from Just One Cookbook

Huevos con Ejotes Eggs with Green Beans

eggs and green beans on mexican pattern brown plate with salsa and tortillas on side
Huevos con Ejotes (Maricruz Avalos)

This recipe from Mexico is tasty and very balanced – the green beans add a vegetal texture and taste to the richness of the eggs. There are also many regional varieties. I’ve made a few different recipes, and these two really stand out to me. One is from Maricruz Avalos’ excellent blog, and the other is from Oaxaca by Bricia Lopez, which is a truly excellent cookbook. I usually eat this with corn tortillas and some salsa macha or some cheese and cilantro. I use vegetarian chorizo in Bricia Lopez’ recipe.

Huevos con Ejotes from Maricruz Avalos

Oaxaca by Bricia Lopez

Shakshouka

A particularly successful shakshouka from 2014. (Photo mine)

This is one of my favorites – and, contrary to what people tell you, is probably from North Africa. That said, it has become – in various forms – a classic around the Mediterranean, including in Israel and Palestine. It is also quick to make and quite flexible – you can take all sorts of delicious vegetables and use them. This recipe was one of my first for the blog, and I am still quite proud of it. My only new addition is to suggest making it in a cast-iron skillet, which makes for a lovely serving presentation and adds a bit of weight to the flavor.

Shakshouka recipe from this blog

Cigrons amb Espinacs Chickpeas and Spinach

Spinach chickpeas and onions in a white bowl
Cigrons amb espinacs (Gimme Some Oven)

This is a traditional Catalan recipe with a  long Jewish history – Claudia Roden mentions a similar recipe in her Book of Jewish Food, and such recipes spread throughout the Mediterranean after the expulsion from Spain. This recipe is also delicious and very easy to make with canned chickpeas. I eat it with nice bread, which you can get from a store – after all, you are busy.

Catalan Chickpeas and Spinach from Gimme Some Oven

A Tu biShvat Foods Chart

I decided to have a little fun, in honor of Tu biShvat this year – one of my favorite holidays, and well-suited for socially distant celebrating. Many fruits and nuts are common, but there are also many allergies and aversions. Here is a chart of some traditional Jewish things you could eat to celebrate a giant birthday party for trees.

Pomegranates on a tree in an orchard
 All nuts and seedsNo nuts, seeds okayNo nuts or seeds
No dried fruit or nutsPomegranates, fresh figs, citrus fruits, fruit salad with an almond-butter-based dressing, applesauce, date charoset, pomegranate and date jellies, pastries with fruit and almonds, pastries with almonds, savory stews incorporating fruitPomegranates, fresh figs, citrus fruits, applesauce, date charoset, pomegranate and date jellies, pastries with sesame seeds, savory stews incorporating fruitPomegranates, fresh figs, citrus fruits, applesauce, date charoset, pomegranate and date jellies, pastries with fruit, savory stews incorporating fruit
No raw fruitApplesauce, date charoset, pomegranate and date jellies, pastries with fruit and almonds, pastries with almonds, savory stews incorporating fruitApplesauce, date charoset, pomegranate and date jellies, pastries with sesame seeds, savory stews incorporating fruitApplesauce, date charoset, pomegranate and date jellies, pastries with fruit, savory stews incorporating fruit
No solid fruit*Applesauce, date charoset, various fruit juices like pomegranate juice or grape juice, pomegranate and grape jellies, smoothies with tahini, almond milk, cashew milkApplesauce, date charoset, various fruit juices like pomegranate juice or grape juice, pomegranate and grape jellies, smoothies with tahiniApplesauce, date charoset, various fruit juices like pomegranate juice or grape juice, pomegranate and grape jellies

*For guidance on creating liquid cuisines for people who cannot or can no longer swallow, see this wonderful article from NPR and the cookbooks linked there.