Social Distancing Recipe Matrix

A lot of you are learning to cook for the first time with this social distancing that we all have to do because of the coronavirus pandemic. I want to write relatively little on that, and instead provide a recipe matrix you can use for easy meals with long-lasting goods.

The recipe matrix consists of three sections: a separate carbohydrate section, identifying plant matter, proteins, and spices, and a way to combine them. As a note, for all combinations, you will need onion and garlic cloves, as well as cooking oil and vinegar.

Pasta
(Photo CC)

Carbohydrates

Rice and pasta keep for a long time, as do potatoes, tortillas in the refrigerator or freezer, and bread in the freezer.

Rice: prepare according to package directions. For jasmine rice, I add one and a half cups of water for every cup of rice. Set in a pot to boil with a splash of oil and a dash of salt, then simmer while stirring regularly. If you have a rice cooker, as I do, I strongly suggest you use that.

Pasta: prepare according to package directions. I can’t suggest more than that, because every package is that straightforward. I usually aim for al dente texture when I cook pasta.

Potatoes: my preferred method to cook potatoes is to wash them, then boil them in salted water for 25-30 minutes or until tender to the fork. Then, slice them. Minimal effort and minimal equipment. For new potatoes, or small potatoes, 15-20 minutes will do.

canned tomatoes, canned veggies, canned beans, spices, chopped onions and garlic, and elbow macaroni laid out
Social distancing-appropriate ingredients! (Photo mine, December 2019)

Bread: Make sure bread is sliced before you freeze it! Toast bread from the freezer for about a minute longer than if it was fresh. You can usually defrost bread quickly in the microwave – about 30 seconds for two slices – but it will be much softer. If you didn’t slice the bread, or you have rolls, I recommend defrosting the loaf or rolls in an oven at 350F/175C for about half an hour. Then, slice.

Tortillas: Wrap up to six tortillas in a wet paper towel and microwave for 30 seconds.

Choose vegetables, proteins, and spices

Vegetables

Fresh winter squash, fresh peppers, and fresh whole mushrooms keep for a long time in the refrigerator. You can also use frozen vegetables – I prefer peas, carrots, squash, zucchini, kale, and corn here. Or you can use canned vegetables – my top choices there are peas and corn.

To prepare the fresh squash, wash it, then chop off the top and the bottom, and then chop it in half. Remove the seeds, and then chop into thin, small pieces. You will need to remove the peel from butternut squash first, but you do not need to do the same for acorn squash, delicata squash, or kabocha, so I suggest buying those when you go out for your grocery run.

To prepare the fresh peppers, wash them, then chop off the top. Remove the seeds, and then chop the remaining pepper into small pieces.

To prepare the mushrooms, wash them, then chop into small pieces.

All you need to do for frozen vegetables is to massage them in the bag until they are broken apart.

All you need to do for canned vegetables is drain the contents.

Bags of frozen vegetables
Frozen vegetables are handy for social distancing. (Photo public domain)

Protein

The easiest protein in this circumstance is a can of beans – all you have to do is drain out the fluid, and you’re ready to go!

The other protein I recommend is tofu: drain a block or two, then chop it into small cubes. Firm tofu works best.

This recipe does not really work with meat or fish.

Spices

The spices should vary based on your vegetables. Always add a teaspoon of salt and half a teaspoon of black pepper. For sweeter vegetables like squash and pepper, I recommend using (ground) cinnamon, ginger, nutmeg, curry powder, allspice, sugar, and/or red pepper flakes to taste. You can also add more salt or black pepper too. For mushrooms or frozen savory vegetables, use oregano, thyme, red pepper, paprika, or rosemary. Soup powder (avkat marak) works well here too.

Chickpeas with kale in a bowl in a black and white image

Ratio for every two to three servings

Carbohydrates: one of: 1 cup raw rice, 8oz/225g raw pasta, 2-3 medium potatoes, 4-6 slices of bread, or 6-8 tortillas

Vegetables: 1 squash, 1-2 bell peppers, 1.5-2 cups mushrooms, 1 8oz/225g can vegetables, or 8oz/225g frozen vegetables

Protein: 1 8oz/225g can beans or 8oz/225g tofu

Spices: should add up to about 1-1.5 tablespoons

Potatoes on the counter

Recipe!

Make your carbohydrate separately. Get started with rice, potatoes, pasta, or defrosting bread in the oven now. Tortillas and bread in the toaster can be done after you’re finished cooking.

Chop ½ a medium onion and two cloves of garlic.

Place a medium saucepan over high heat, and add a drop of water. When the water sizzles away, add enough oil to just cover the bottom of the pan. Add the onions and garlic and sauté for one minute, moving the onions around with your spatula. When your onions start to wilt, add the spices and mix in thoroughly. Sauté for 30 more seconds, and then add your vegetable, and mix thoroughly. Then, add 1 tbsp of vinegar – apple cider vinegar or white vinegar will do. Sauté for two more minutes, and then add the protein. If you are using fresh vegetables, add a few tablespoons of water. Mix thoroughly, and when the mixture starts to boil, lower the heat. Stir regularly until either: the squash, peppers, or mushrooms are soft, or the canned or frozen vegetables are thoroughly cooked. Serve over or alongside the carbohydrate.

Trip-Chaining and Groceries (With A Recipe)

When I am not writing this blog, I am in graduate school for urban planning at the University of Maryland. I primarily focus on disability access and aging, and how we can do better planning for cities that are livable for everyone (Sometimes this means that I write about toilets.) A lot of what we look at revolves not just around how people should move about the city, but about how people actually do so. And some of that includes the fact that some travel is simply not facilitated.

Double decker bus with the text "53 Plumstead Station"
Photo by David Geib on Pexels.com

One thing we planners often discuss is “trip-chaining.” In our jargon, this means “a trip with one or more stops on the way.” So, instead of say a single-purpose trip – a trip to work or from work – it is more of a trip that might include dropping your child off, picking up some medicines, working for a few hours, and then swinging by the supermarket on the way back. Everyone trip-chains at some point. However, women, children, and people with disabilities are far more likely to trip-chain on a daily basis than men. The problem is that much of our extant transport infrastructure is planned around the assumption of a commute to work in the morning and a commute back from work in the evening. This case is especially apparent for public transit schedules. But for women still largely charged with childcare and household responsibilities, and others who are less likely to work in big job centers on those schedules, navigating the transport system becomes more difficult. Trip-chaining is easier for many – and besides, logically makes more sense – than doing one trip to get the groceries, another to drop off a child, and so on. Planning is finally cottoning on to this reality.

A shelf of canned fish
Canned fish – easier to carry than the fresh version. (Photo public domain)

Trip-chaining affects how we buy groceries and what groceries we buy. Firstly, when we go to buy groceries, our cognitive bandwidth is not always focused on the groceries. Anyone who has cared for a child while shopping or had to do it in a rush to catch a bus can tell you this. Secondly, it means that groceries will be carried sometimes a fairly long distance – especially if it’s not the last stop on a trip. If, like in some countries, distances are not that far, it means that it is not too terrible to carry around fresh vegetables, dairy, or other perishables. But in places with long travel times, or where transit is unreliable, perishable food becomes risky. Hence it is easier – and less wasteful – to buy things that do not need a refrigerator or can be outside of a fridge for longer. Think canned beans, fruit and vegetables that travel well, and not as many fragile leaves or berries. (Which, besides, are prohibitively expensive for some.) Difficulty in travel also makes big trips to the supermarket with a car far more likely – people in places that are heavily car-dependent go to the grocery store less often than people elsewhere, and the bulk and length of those visits are hard to chain.

A refrigerator with four shelves stacked with packaged dairy products
The lines of Israeli industrial dairy. The fruit yogurts at bottom left are a personal favorite. (Photo Rakoon via CC/Wikimedia, 2018)

I think processed foods have other benefits, especially for certain folks and people in certain places. But one advantage that is not always acknowledged is that they are something someone can actually buy and cart around effectively. If you have to grocery shop while doing three other tasks, it is harder to select and lug around fresh foods – especially if you don’t have a car to stow them in or if you have a long way to travel. Sometimes, it is easier to just buy a can or a box. Not to mention that it is already hard, with overwhelming choice, for many people to grocery shop anyway. Add the labor on top of that of child care or coordinating three schedules or three tasks, and then the cognitive load for many is overwhelming. The fact that I can eat and cook with so many vegetables has much more to do with the fact that I have lived walking distance from a good grocery store my entire adult life, and not nearly as much to do with my (lacking) virtue.

What does this mean in the Jewish context? Well, I think it illustrates the fact that things like pre-made latke mixes, canned soups, and “hacks” to make traditional dishes actually have a place in our kitchens. They make Jewish food much more manageable and feasible for some people, and there should not be shame in doing what is possible in the system you cannot change as an individual alone. And certainly not with consumption wrapped in deeply privileged ideas of propriety.

canned tomatoes, canned veggies, canned beans, spices, chopped onions and garlic, and elbow macaroni laid out
Ingredients that one can buy and schlep! (Photo mine, December 2019)

I have attached a simple recipe for a soup made entirely from ingredients you can buy while trip-chaining. It is an adaptation of pasta e fagioli for the vast majority of us who do not have the time to lovingly caress beautiful ingredients every day. The soup takes under half an hour to make.  You could probably swap frozen vegetables for the canned option, but it is harder to travel with those! (I use frozen, but I live five minutes’ walk from a grocery store.) These are also items that could easily be stored for a while in a pantry. I use soup powder, but you can use stock as well. The recipe multiplies well. My boyfriend enjoyed this soup, and I hope you do too!

Bowl of soup and mug of water on wood table)
(Photo mine, December 2019)

Bean Soup with Pasta (Trip-Chainers’ Pasta e Fagioli)

Serves 2-3 (or 1 person for two-three meals)

1 small onion

2 cloves garlic

2 teaspoons soup powder/avkat marak (if using water)

1 teaspoon table salt (add 1 ½ tsp more if using stock)

1 teaspoon ground black pepper

1/2 teaspoon dried oregano

1 15oz/425g can cannellini beans

1 15oz/425g can diced tomatoes

1 8oz/212g can mixed vegetables

1 cup elbow macaroni

Olive oil or vegetable oil

Apple cider vinegar

Water for pasta (and soup)

Ready-made vegetable stock for the soup (optional)

  1. Put some water on to boil in a small saucepan for the pasta. Dice the onion and garlic however small you like them.
  2. Put a bigger saucepan on the heat for the soup. Add the oil – maybe two tablespoons – then the onions and garlic. Sauté, stirring, for two minutes, or until soft.
  3. Add the soup powder (if using), salt, pepper, and oregano, then mix in. Add a splash of vinegar. Sauté for 30 more seconds.
  4. Add the canned tomatoes and mix in. When they are boiling, add the beans, then 2 cups of water or ready-made vegetable stock. Bring to a boil, then simmer until the pasta is ready. If you like your soup very liquid, cover the pot so the steam gets trapped.
  5. When the pasta water is ready, add the elbows. Bring to a boil, then cook for five-six minutes or until al dente. Drain, and set aside.
  6. Add the canned vegetables to the soup when the pasta is done. Bring to a boil again, then simmer for two minutes. Turn off the heat.
  7. To serve, ladle pasta into the bowl, then soup, to the serving size of your choice.

Mistakes Made Jewish Cuisine

My maternal grandmother left a mountain of recipes. I wrote about some of these for Handwritten Magazine before. The recipes are delicious and replete with typos or forgotten ingredients. Mysteriously, 0s are doubled or removed, so the recipe ends up calling for “20 grams flour” rather than 200. Entire ingredients, like flour, are forgotten. So are basic steps, like frying onions. When one cooks from the recipe, it is an experiment of trial and much error. It took nearly twenty attempts to get her pumpkin fritters right.

Fish on ice in a market
Cooking a whole fish for the first time – or after a long time – can result in various mistakes. (Photo mine, December 2017)

So, to this year. My mother and I were tasked with bringing stuffed matzoh balls to a Passover seder. These kneidlach are stuffed with fried onions and garlic and are very, very tasty. We opened the sheaf of my grandmother’s typewritten papers with her recipes to the matzoh ball to find that … mysteriously, she seemed to call for as much margarine as matzoh meal. Being experienced enough to know that this couldn’t be right, we consulted other recipes for a more sensible ratio. We realize now that my grandmother meant 20 grams.

As I reflected on this bizarre typo (and imagining fat globules swimming through my soup), I thought about all the ways Jewish cuisine might have been shaped by mistakes. We often think of cuisine as some sort of unbroken tradition. I have written repeatedly, here and elsewhere, why that is bunk. We also valorize the creativity of our ancestors in using and taking in new ingredients, or making things out of limited ingredients, or having the bravery to try something new. That is somewhat more accurate, but there is still something lacking. And so I would say this:

Mistakes have shaped Jewish cuisine. They may be typos, omissions, spills, accidental omissions, or random accidents. Sometimes they change it for the worse, sometimes for the better, and sometimes we never know. A dish might end up being better with the accidental addition of a spice, or leaving out something else. It might become a longstanding tradition – I suspect that whoever first made the gelled broth of gefilte fish probably left the broth out for too long by mistake. A mistake may also turn into someone’s “secret ingredient.” My formerly-secret ingredient of black pepper in applesauce started as an accident.

Soup with squash, beans, and noodles garnished with sour cream in a bowl
I have not made this soup for a while, and I am liable to make a mistake while making it. (Photo mine, February 2018)

That said, people make mistakes more often than they withhold secrets. When a recipe does not work out, some people’s first instinct is to assume that the cook left out an ingredient to preserve their domination over a dish. The mythical “secret ingredient.” I doubt that this is usually the case, though ardent cooks can be as vain and petty as anyone. Rather, I am more convinced of the fact that cooks forget that they do things in a way, or that they add something in such and such a way, because it is so natural to them. I beat eggs in a certain way, so that the whites get a bit puffier, but I never thought to include that in a recipe, for example. That mistake will change the final product, unless you too beat your eggs in the exact same way. In addition, you can always mess up when cooking from someone else’s recipe. And these mistakes determine, I think, a bit of what gets cooked and what does not. If a mistake makes a dish hard for someone to recreate, then that dish will likely not appear on the table – or appear in altered form. Likewise, if a mistake leaves you with a bad impression of a dish, then you will not be inclined to cook it again. As I write this, I wonder how many creative, tasty, and wondrous dishes have been lost to mistakes by author or cook. My grandmother’s pumpkin fritters very nearly met this fate, because she forgot to mention flour at all.

Things get lost in translation, too. One thing that often never gets really appreciated is how different “eyeball” quantities can be in different languages – ktzat in Hebrew is not necessarily a bit in English, and that is not un poquito in Spanish either. Now, apply that measure to salt, or pepper, or nutmeg (as I have witnessed), and see what results. The same goes for directions: meng in Afrikaans can be expressed by several words, not just mix, in English. And, of course, “to taste” is impossibly personal and extremely cultural. So when parents give their children recipes, or friends give their friends recipes, or someone squints over a newspaper in a language they speak imperfectly (guilty as charged), unintentional mistakes can be made quite easily. And the end product is different. Sometimes the change is not so great, but sometimes it is better or tastier.

Pihtije, a Serbian aspic
Aspics, like the pictured Serbian pihtije or the Ashkenazi p’tcha, were maybe invented out of a mistake. (Photo VI via Wikimedia/CC)

And then there are the dishes you end up forgetting to make for years at a time. I have not made brownies, for example, for about five years. (Shocking, I know.) I know that when I make them the first time, I will probably mess something up. If I make them for someone, they might not like “my brownies” – even if I try to convince them that my brownies are normally delicious. If that person is my boyfriend, I might not end up making them for quite a while, or ever again. Transpose this idea to a rarer dish, or one that might not be easily made. It is quite possible that many things have been given up, because they are too hard to make right, or so hard to recreate that they are easily messed up. Beyond changing ideas of “good” and “bad” and assimilating a cultural aversion to wobbliness, one reason that p’tcha is probably no longer as common, for example, is that it is actually quite easy to mess up. Other dishes or variants of extant ones have probably been lost in the recesses of many memories. Still others are changed by the mistakes that you make in re-creation.

Part of me wants to think only of the happy accidents – after all, which genius realized that gefilte fish is perfectly paired with horseradish? But cooking and cuisine are not only happy or happy accidents. A lot of learning to cook, and researching food history, is not noticing a thing and then making a disaster of your dish. These disasters help us figure out what to cook, how to cook, and how not to cook. And when we learn from others how to eat, what to eat, and how not to eat, these disasters can add up to a cuisine. Mistakes have changed the way Jews talk about, cook, eat, and remember food, and that is something worth noting – just like my grandmother’s missing 0.

Some Thoughts About Stocking Your Pantry

A shelf of canned fish
Canned fish – essential for many. (Photo public domain)

A preface: I do not tend to be fond of “must-have” articles. What each person needs to do or keep for food differs: what do they eat? How much can they spend? Where do they live? What do they do? Must-have articles always seem to make far too many assumptions, and then ask folks to keep things that they never actually use, or do things that are totally unreasonable. (Three types of salt? To quote the kids, “whomst.”) That said, I do seem to write a lot of advice articles. People seem to like having ideas or general advice, and I strive to be suggestive rather than prescriptive. So for this article, please correct me if I mess up.

A few people wanted me to write an article about “how to stock a pantry.” Despite what so many food bloggers tell you, this is actually a hard thing to write. What to stock and how to stock depend on where you live, what you eat, what you can afford, your cooking habits, and all the social things that also intersect with food. So instead, here are some thoughts about stocking your pantry, which come from two places. One is my own experience and research. The other is you. I surveyed friends and readers about what they kept in their pantry. Then, I cobbled together data from dozens of responses to get an idea of what other pantries look like, in all sorts of situations.

So, here is some advice. Keep in mind that what you can afford, where you live, what you can and cannot do, and what you eat all play a role in stocking your pantry. You may not be able to have very much in a dorm room or a temporary place. You may not have a good refrigerator. You may have tons of space and money and be able to go all out – but not really have a diet that necessitates all those ingredients. Some things someone can tell you, but this is one thing you will need to partly figure out yourself.

Which is to say: this advice is not prescriptive. I give only suggestions! Mix and match as you need.

Canned vegetables on a shelf.
Canned vegetables: a life saver for some. (Photo Parenting Patch via Creative Commons)

An important note on cuisines: your pantry should change based on what you eat. This pantry list is largely for Ashkenazi and Western Sephardic cooking, with some other addendums. If your primary diet is a different cuisine, be it Japanese, Korean, Senegalese, Ethiopian, Lao, Mexican, O’odham, or Cree, you will need to stock accordingly for the base ingredients in your main cuisine. So, you will probably want to first look at advice from other folks that eat those cuisines primarily. Many “pantry” stocking articles assume a generic Western standard that applies for everyone. Let us not do that here.

With that said, let us dive in!

Pantry Stocking Advice

I have sorted the following out into three sections, and the second section has three parts of three parts each. The first is a general rule on what to make sure you have. The second part sorts some things out by how to store them, then split up into how much preparation they require. I give suggestions across a range of flavors and budget levels. The third selection is on building up a spice and seasoning stockpile.

Bags of frozen vegetables
Frozen vegetables are handy for many. (Photo public domain)

Things You Should Try to Have

You should try to have the following two things: some food that they can eat with no or very little preparations, and ingredients for a simple meal.

I am about to say something heretical for a food blogger to say. You need to have a ready-made meal, or something that can be treated as such, on hand. Ideally, a few. There are going to be days when you cannot cook, days when your stove is out of commission, or days when you’re suddenly stuck at home because your road is blocked off, and you have few groceries. This is where industrial food comes in. Platitudes about real food are all nice and good until you have a real need for food that cannot wait. So, keep some things on hand. Some things I recommend are: instant noodles, microwave meals if you have a working freezer, canned soups, protein bars, breakfast cereals, and microwave-pack shelf-stable meals. I personally stock some protein bars, breakfast cereals, frozen mac and cheese, and shelf-stable microwaveable pasta and vegetables for emergencies. I do not recommend making these a mainstay of your diet if you can avoid it, but they are a good idea. We live in a time where industrial food has enabled us to stockpile safe, somewhat tasty food if we can. It would be a shame not to take advantage.

Kasha varnishkes in a metal bowl
Kasha varnishkes can be made with shelf-stable ingredients. (photo mine, May 2017)

The other thing I recommend is keeping shelf- or freezer-stable ingredients for a simple, easily cooked meal. This could be as simple as a peanut butter and jelly sandwich. You should have a carbohydrate and a protein, and sources of salt, fat, and acid. Vegetable matter is always nice, too. I usually keep the ingredients for pasta with tuna or beans at all times:

Ingredients for Tuna/Bean Pasta

  • Pasta
  • Canned or frozen vegetables
  • Canned tomato sauce
  • Canned tuna or beans
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

In this list, the pasta, beans or tuna, salt, oil, and vinegar are the most essential, with the seasoning and vegetables adding flavor and nutrition. You can mix and match as necessary.

Here are ingredient lists for four more shelf-stable based cooked meals that you can plan for:

Rice and beans

  • Rice
  • Canned black beans
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

Couscous and beans

  • Couscous (the add-hot-water kind)
  • Raisins
  • Canned lentils
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

Kasha with Mushrooms and Beans

  • Kasha
  • Canned mushrooms
  • Canned white beans
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

Pasta with Green Beans and Canned Fish

  • Pasta
  • Canned green beans
  • Canned salmon
  • Salt and some spices
  • Onions or garlic, using powders as a backstop
  • Cooking oil
  • Vinegar

Again, if you can, I encourage expanding from these bases. But keep basic ingredients for a basic meal on hand. Again, this does not even necessarily have to involve cooking.

Five brown bouillon cubes in open wrappers.
Bouillon cubes – just as Jewish as homemade stock. (Photo Creative Commons/Wikimedia)

Beyond the Basics

Once you have the very basics, here are some things that you could consider placing in your pantry, based on your diet, your space, what you can do, what you cannot do, what you can afford, and what you can realistically keep.

I don’t even have all of these things in my pantry. You do not need all of these things at once! This list is suggestive, not prescriptive.

Note: some things are listed twice, because you can store them in either place.

Things That You Store in Cupboards

    No or little preparation required:

  • Bread (I tend to freeze bread.)
  • Add hot-water or microwaveable rice
  • Add hot-water or microwaveable pasta
  • Add hot-water or microwaveable mashed potatoes
  • Add hot-water oatmeal or Cream of wheat
  • Canned baked beans
  • Canned sardines
  • Canned peas
  • Canned corn
  • Canned vegetables
  • Canned mushrooms
  • Canned carrots
  • Canned fruit
  • Nutritional shakes or protein bars
  • Canned soup
  • Breakfast cereal
  • Add hot water soups
  • Corn tortillas
  • Instant noodles
  • Snacking nuts
  • Potato chips
  • Apple sauce (can also go in fridge)
  • Rice cakes
  • Coffee
  • Tea
  • Long-life milk or plant milk

    Some preparation required:

  • Pasta
  • Noodles
  • Rice
  • Potatoes (can also go in fridge)
  • Onions (can also go in fridge)
  • Garlic (can also go in fridge)
  • Rolled oats
  • Buckwheat groats
  • Canned beans
  • Dried beans (Though I strongly prefer canned.)

    Things you add to other food:

  • Salt – people will tell you to have multiple types of salt, but having basic salt that you can shake or grind is honestly manageable enough.
  • Vinegars – I recommend rice wine vinegar or apple cider vinegar to start for food, and white vinegar for cleaning. Red wine vinegar, balsamic vinegar, and malt vinegars are nice to have if you can.
  • Oils – I recommend canola or vegetable oil to start. Sesame oil, olive oil, and sunflower oil are nice to have.
  • Spices – see the section below.
  • Sugar – I recommend white sugar to start, brown sugar or confectioners’ sugar as needed. I personally store sugar in the fridge, since I find it keeps bugs away.
  • Flour – I usually recommend all-purpose flour to start, unless you cannot have gluten, in which case, an all-purpose gluten-free blend. Keep it sealed!
  • Cornstarch – for thickening foods.
  • Onion powder and garlic powder (even if you have onions and garlic)
  • Stock cubes or soup powder.
  • Syrup or honey, if you prefer that to sugar.
  • Yeast, if you bake breads.
  • Baking soda or baking powder for baking – I find baking soda and vinegar is great for cleaning too!
  • Soy sauce.
  • Peanut butter.
  • Ketchup – this can also go in the fridge, but it is fine if not.
  • Worcestershire sauce – do keep in mind that some folks have kashrut issues around this.
  • Hot sauce – check which kind, since some types do need to be refrigerated.

Things That You Store in the Fridge

    No preparation required:

  • Pickles
  • Yoghurt
  • Applesauce
  • Cheese

(Most ready-made stuff that is kept in the fridge does not keep for very long – so I would not rely on always having that specific type of thing on hand.)

    Things you add to other food:

  • Butter
  • Vegan butter substitutes
  • Milk
  • Plant milk
  • Lemon juice
  • Eggs – admittedly all three, but so versatile!
  • Applesauce – admittedly, the same as eggs.
  • Onions – can be stored outside, but keep longer in the fridge. If space allows,keep at some distance from potatoes.
  • Garlic – can be stored outside, but keep longer in fridge.
  • Pasta sauces (as needed)
  • Ketchup – this does not need to be in the fridge, but I do find that it is less messy

when it is refrigerated.

  • Miso paste – if you cook things that require it. If you seal it well, it actually keeps equally well in the freezer.
  • Mustard
  • Jams – they can be kept, if not yet opened, on a shelf.
  • Chutneys – same rules as jams.

Things That You Store in the Freezer

    Little preparation required:

  • Microwave meals/frozen meals, for backup situations
  • Frozen snacks
  • Frozen breakfast foods (frozen waffles, frozen patties)
  • Frozen prepared foods (I am a fan of frozen kugels and frozen dumplings)

    Some preparation required:

  • Frozen meat (I’m a fan especially of freezing mincemeats)
  • Frozen meat substitutes (Frozen tofu has a tradition of several hundred years)
  • Frozen beans
  • Frozen fish
  • Frozen bread
  • Frozen vegetables – including: frozen peas, frozen corn, frozen spinach, frozen okra, frozen broccoli. Note: some frozen vegetables have more nutrients than their average fresh equivalents.
  • Frozen fruit, including: frozen berries, frozen mango

    Things you add to other food:

  • Frozen stock – which is especially useful for soups and rice.
  • Frozen garlic or frozen crushed garlic – a lifesaver.
  • Frozen animal fats, if you use them – I particularly like frozen schmaltz.
  • Frozen sauces, if you use them.

cabinet of spices
A cabinet of spices. (Photo public domain)

Spices

Let me be clear about one thing first: getting a spice or ingredient stockpile together is not easy. Spices are expensive, need to be stored properly, and can easily be “lost” in a pile of bottles. Organization helps, but so does a bit of advanced knowledge.

Some people go off generic lists or kits, but I do not advise that. Instead, I suggest that before going out and buying spices you never use, get a sense of what you like to eat. Do you like spicy foods, bland foods, sweet foods, or savory foods? Look up a few recipes for things you like to eat often and note down the spices that you see. Buy those spices first, and make sure you know which ones you have. Then, only buy other spices as you need them. Over time, you will build a stockpile. Properly stored ground, dried spices can be stored for years.

I put together a joint list for spices based on the frequency I use them in Ashkenazi and Middle Eastern cuisines. I’m Lithuanian and German by heritage, so I tend to skew more seasoned than Polish or Russian Jews. I cook quite a bit of Middle Eastern food at home, and Mexican food.

Spices to start:

  • Black pepper
  • Cinnamon
  • Cumin
  • Dill
  • Garlic powder (alongside fresh garlic)
  • Ginger
  • Oregano
  • Parsley
  • Red pepper (flakes or powder)
  • Salt (iodized or sea)
  • Thyme

More spices:

  • Allspice
  • Basil
  • Bay leaves
  • Cardamom
  • Caraway seed
  • Cayenne pepper
  • Chili powder
  • Cilantro
  • Cloves
  • Coriander seed
  • Mustard seed
  • Nutmeg
  • Paprika
  • Poppy seed (for baking)
  • Rosemary
  • Turmeric
  • Vanilla extract (for baking)

Even more spices:

  • Asafoedita
  • Celery seed
  • Fennel seed (Anise)
  • Fenugreek (extremely needed for some cuisines)
  • Juniper berries (I personally am not a fan)
  • Mace
  • Marjoram
  • Nigella seeds
  • Saffron (very expensive, only buy if absolutely needed)
  • Savory
  • Sesame seeds
  • Star Anise
  • Sumac (but if you frequently cook Levantine food, get this)
  • Tarragon

If you want to experiment with several spices at a time, I highly recommend buying spice mixes. Some of these are quite beloved by their users, and are “standard” for many cuisines. I keep a very large amount of South African spice blends for cooking meat and pickling things on hand at all time. You can get some of these mixes very cheaply at the supermarket – for example, Pumpkin Pie Spice. There is no shame in using these!

Special thanks to the dozens of readers who told me what they keep in their pantries.

People Eat Treyf for Their Own Reasons. They All Think About Their Judaism.

The first piece on Jewish treyf can be found here. The second piece, with your funny stories, can be found here.

A lot is said about Jews who eat treyf. Most of this stuff is said by Jews who keep kosher, who claim that our bacon-eating brethren are somehow unengaged, or not Jewish enough, or somehow wrong. Yet there is not enough from Jews who eat treyf themselves. So as I read the stories of Jews, perfectly engaged and perfectly Jewish, who eat treyf, I wanted to find patterns. Some patterns were pretty easy to find. Location mattered. Treyf had its own traditions. Ham was controversial. And some were harder. I was excited to hear from so many people who had stopped keeping kosher, but was also overwhelmed. Each story was different enough that a pattern, of un-koshering, was not clear. I spent a few days, doodling in the margins of my work notebooks, trying to figure it out. The answer, which was there all along, was only noticed by me when I stopped.

The obvious truth is that there is no one reason people stop keeping kosher.

brown meat lot
Some Jews eat this. (Photo by Nicolas Postiglioni on Pexels.com)

Grasping stories about kashrut ricochet through the Jewish community like schoolhouse rumors. They tend to rely on tired narratives of rebellion, assimilation, distance, and a lack of commitment. Like the rumors, these tales read at once too much and too little. Some Jews are rebellious, for sure. But is that any different from the ba’alei teshuva who vex their parents by refusing, in their newfound Orthodoxy, to eat from their treyf kitchens? Perhaps some Jews want “assimilation.” But here’s the catch – there is no one that does not assimilate. Some people argue that Israel is a giant project in assimilation. A Jewish state, for sure, but one built along European lines, in a European framework. I am writing in English after study in a solitary fashion, not at a yeshiva or in a chavruta. Hence, assimilation can only be a small-scale explanation. Some Jews probably want to distance themselves from the community. Others find commitments in it too tiring. This idea seems too facile, especially given how many meals happen in the small confines of the home. In all these, where are the people?

bowl close up cooked cuisine
Photo by Dana Tentis on Pexels.com

Jews are individuals. Treyf eaters have their own reasons for eating treyf. Sometimes these are the reasons I outlined above. Folks leave a community that does not work for them, or want to be more like their neighbors, or cannot keep up. There should be no shame in those types of choices: coercion is not a mitzvah. Sometimes, though, the choices are deeply personal. Maybe a treyf food is something that lets one be closer to a partner, Jewish or not. A job may require one to eat treyf. If you do keep kosher, imagine yourself in this situation. If you are a restaurant short-order cook, you may not have choice in what you taste. If you are an archaeologist working on Classic Maya sites in Campeche, you are both way cooler than me, and hard-pressed not to eat pork. A few people told me about eating treyf to not offend a relative they adore, or a relative they would rather not cross. And then the most boring answer is sometimes the truth: now and again, someone just wants to eat a shrimp. I have come quite close to throwing my version of kashrut out the window for the orgasmic delights of linguini with clams.

A refrigerator with four shelves stacked with packaged dairy products
Some customers for this kosher dairy might pour the yoghurt on meat. Is that really so bad? (Photo Rakoon via CC/Wikimedia, 2018)

Sure, there are common trends. These touch on many different experiences. Many Jews stop keeping kosher when they realize they cannot afford it. Like it or not, keeping kosher is way easier when you have wealth. A friend of mine did a calculation that, to keep a kitchen kosher enough according to some Orthodox authorities, one must spend $12,000 a year. For many people, that sum is impossible. Many people start eating treyf when their beliefs about halacha or what Jewishness is changes. My own form of kashrut became far more liberal when I realized that, frankly, the specifics of halacha are not important to my Judaism. Many converts resume eating treyf to make interactions with their family easier. That does not make them less Jewish, it makes them a Jew with a deeply Jewish experience. Born Jews have this experience too. There are those who begin eating treyf when they move to a new place, far from other Jews. These experiences seem common, but are always deeply personal, and different between people. Everyone eats treyf for their own reasons.

Really, the one big commonality is how much thought people have given to their Jewishness. This is no disconnected, unengaged group of unrepentant bacon eaters. Jews who eat treyf confront their contradiction with tradition every time they eat treyf, with every bite. As a result, what Jewishness means in practice to treyf eaters is something that requires a lot of work. How does one insert themselves into the tradition? What are the parts that make Jewishness Jewish for them? And how do they engage with the community, if they choose to do so? I received many answers, from treyf eaters who attend Orthodox synagogues to those with no communal involvement at all.

Medieval illumination of noblemen in traditional tunics and boots around tables eating meats and breads under trees and drinking. Dogs are drinking at a creek in the foreground. The trees are tall and in full foliage, the image has red and blue illuminated borders.
Even back then, some Jews ate treyf. (Image from Le Livre de chasse de Gaston Phébus, 15th century.)

But not one has simply not thought about their Jewishness. Hand-wringing pessimists who spin tales of assimilation tragedy assume otherwise. These people claim that those who assimilate in any way do not give real thought to their Jewishness. I see this pattern with religious zealots jumpy as a Golden Retriever for the faith of the fathers. Secular Yiddishists mirror them, while speaking a stilted Yiddish few actually speak, and hacken a Tschainik for all us “uneducated” yokels. Hipsters go with them, and seem to think adding elitist buzzwords reinvents a millennia-old practice. In every case, they are full of shit.

If a Jewish person does not do the “traditional” thing, it does not follow that they have not thought about their Judaism or are uneducated. In fact, the person doing the untraditional thing has often thought about their Judaism a great deal more than the person hawking tradition. In any case, no one is immune from assimilation, as I noted earlier. Your unassimilated Jew does not exist.

Besides, we cannot talk about Jewish cuisine without assimilation, or without treyf. Communities have always adapted the local cuisine to Jewish needs, and incorporated what was there. Other than kashrut, Jewish cuisine was not always that different – and sometimes, the kashrut was not there either. So many Jewish dishes, like cholent, p’tcha, and albondigas, derive from ­treyf ancestors. It is highly unlikely that those dishes were not developed partly by Jews who ate treyf. Jews encountered the food of the rest of the locale all the time. They saw these foods in their trading, in their farming, in their homes, when they went to the market, when they went to the court, and even, when they went to the brothel. Many communities said that treyf was unwelcome, yet willfully ignored that many members did, in fact, eat treyf from time to time. For itinerant traders, those far from other communities, or the very poor, it was probably unavoidable. We do not know it now, because our communities would rather us hear about the kitschy, suspect stories of the peddlers who brought their own pans and the maids who would rather die than eat pork with their employers. Those stories, like other lies, do not do much good for anyone.

cooked foods
Photo by Dana Tentis on Pexels.com

There are all sorts of reasons people eat treyf. Maybe we should listen. We can learn a lot about the Jewish community, about foods, and about the people around us who we love. We can build a more inclusive Jewish community, one that is truly welcoming to all Jews and anyone who wants to join us. Kashrut can finally be a choice, and celebrated, and not something that is forced, mandatory, or insincere. And most of all – we can ask ourselves, “why do we do this?” The answer might not be what we expect, or what we want to hear. Maybe, under the religiosity we perform, we do not want to keep kosher. Maybe, under the secularism we preach, we do. Most likely, we are more in-between than we want to be. Which is okay: Judaism is often about the in-between. We eschew defined dogmas and boxes, and it makes us beautiful. If we can express and listen to each other’s in-betweens, we can make the in-between better, and a place for building.

Thank you everyone for your stories about treyf.

 

A Guide to Not Being Averse to Aversions

On readers’ request, I am starting off 2019 with something very practical: a guide to avoiding common aversions.

Food aversions are a real and serious thing. More than a dislike, an aversion is to a taste or texture. Exposure can throw one’s senses and function out of whack. Sometimes, a food aversion can make someone feel violently ill. This reaction happens famously to pregnant women, but really can occur to anyone. The reaction also happens without an allergy. Other times, an aversion can leave a sticking sense of anxiety or discomfort – as happens with me when I accidentally consume a marshmallow. Many people get raised heart rates, jitters, or nausea from aversions.

It's a fish head on a board!
Fish is a common aversion. (Photo Toby Dylan, CC)

Aversions are difficult to shake. Doing so takes time, effort, and most importantly, the person’s consent. (It is a painfully slow process.) It is not your job to “help” someone lose an aversion as a host or cook, unless you are explicitly told so by the person. You would not consent to someone making you anxious, jittery, or ill because they felt like it. So do not do it to your guests, friends, or family! Believe your guest or friend, and cook something that they can eat.

As it happens, substitutes are a venerated part of the Jewish culinary tradition. Meats have been replaced with fish and beans for dairy dishes. Kosher animals replaced pork in meat dishes that imitated whatever neighbors ate. An entire world of dairy-free, pareve desserts exists for serving at meat meals. Vegetable shortening was first marketed among American Jews as a pareve substitute for butter. (Gil Marks discussed this extensively in his Encyclopedia of Jewish Food.)

Medieval illumination of noblemen in traditional tunics and boots around tables eating meats and breads under trees and drinking. Dogs are drinking at a creek in the foreground. The trees are tall and in full foliage, the image has red and blue illuminated borders.
Some of these noblemen probably had aversions, though they were probably identified as something else in 15th century France. (Image from Le Livre de chasse de Gaston Phébus, 15th century.)

I mean to say:  there is no shame in swapping. We are lucky to live in a time when we have the ability to do so. We have historically unprecedented access to good, safe, and varied food products. We can take advantage of this plenty to better accommodate aversions. Not that aversions did not exist through history – they most certainly have. More that we can now better identify and address them.

This list is meant to help. I have listed some common aversions and substitutes. Try different things! Sometimes, though, you need to avoid the recipe. This is particularly the case when there is an aversion to a broad category of food, like fruit, or flavor combinations, like sweet and savory. (Or specific aversions, like my friend’s aversion to “cold, wet kitniyot.”) There are many delicious foods and I am sure you will find something for your guest to eat that you can enjoy too.

This chart is for when you only need to substitute one ingredient, and is aimed to common aversions rather than common allergens – which are different! Please do not “try to get someone to like X.” That is rude, and forcing people to eat abominable food goes against Jewish tradition and basic decency. This chart is meant to help you be a nice host, and make something good for everyone!

Canned vegetables on a shelf.
Canned vegetables: not just a life saver, but also a good place to find substitutes. (Photo Parenting Patch via Creative Commons)
Cause of aversion Good substitutions
Onions I find that leeks and scallions tend to work well if you need something to replace the texture. If the flavor is okay, a half teaspoon to a teaspoon of onion powder (depending on brand) for each onion. You can also ramp up the garlic. Raw onion can be replaced with cabbage and fennel, but keep in mind that it changes the flavor.
Garlic Garlic has a very distinctive, pungent flavor, so it is difficult to replace. I would enhance the flavors of other spices, or add some more onion or scallions. Asafetida, fenugreek, and celeriac root serve as good substitutes for pungency. Celery is a good substitute for body and aroma.
Tomato (raw or cooked) Raw tomato is usually fairly easy to leave out of things like salad. For cooked tomato, I suggest using tomatillos or eggplants to substitute in sauces, though keep in mind that the sauce will be far thicker. If the texture aversion has to do with seeds, remove the seeds and cook with just the flesh of the tomato. The seeds are hard to use alone but are very good for compost.
Bell pepper Tomato flesh can be used in most places as a substitute for bell pepper.
Mushrooms Depending on the type of mushroom and consistency, you can replace them with marinated tofu, eggplant, zucchini, or turnips.
Squashes Mushroom is a pretty solid replacement for zucchini. For pumpkin or butternut squash, using sweet potato is a time-honored American tradition.
Eggplant Zucchini is a fairly solid replacement for eggplant in dishes that do not require long cooking. Mushrooms with a strong acidic counterpart work well for longer cooking.
Fish Tofu, seitan, or mushrooms tend to work quite well. There is an Ashkenazi tradition of making “false fish” with chicken, but I have never had this and cannot confirm the effectiveness.
Cabbage or Brussel sprouts For some things, broccoli (which is ironically the same species) works very well in my experience. This is particularly true for slaws and quickly cooked dishes. For pickled and raw dishes, dark lettuces also work very well. For longer-cooked dishes, fennel is a good substitute, but keep in mind that the flavor will change.
Eggs If you are just trying to make a cake moist, applesauce is by far the best. Eggs are hard to replace in some dishes – for those, use an egg replacer or common baking combination. Where the egg is eaten in egg form, soft tofu or mushrooms.
Mayonnaise Greek yogurt works very well, as does any non-dairy yogurt.
Beets Very difficult to replace, but I have had moderate result with harder varieties of squash, like butternut. The color is inimitable.
Cilantro Parsley or the Mexican herb epazote tend to work quite well.
Visible seeds, like poppy or sesame seeds 99% of the time, you can leave them out. If you really want the flavor, add some ground poppy or sesame seed into the batter or dough of what you are making.
Raisins 99% of the time, you can leave them out. For a flavor substitute, just add a bit of sugar.
Caraway seeds Fennel or dill seeds.
Fennel seeds Caraway seeds
Fennel The flavor is going to change, but for texture and approximation, leeks and caraway seed.
Mustard For dry mustard, horseradish powder or more black pepper and vinegar. Add a bit of yogurt or mayonnaise if it’s for wet mustard.

 

 

Jewish Things for Food Poisoning

I was originally going to post a recipe for tripe cooked with peppers and tomatoes, served over rice. It was really good. However, the butcher’s poor food safety practices seem to have given me food poisoning, which I have spent the past two days recovering from. (I knew something was off when he was lackadaisical with his gloves, but I was too excited for tripe.) The tripe was good, but it was not worth that.

Tripe stew with bread on a plate
Good but so not worth the aftermath. (Photo mine, November 2018)

Anyway, I am mostly feeling better now. I was originally going to rant about the poor safety practices of the kosher meat industry, but that has been covered extensively in Jewish media. So instead, I am going to provide some Jewish reading materials, liquids, foods, and advice for getting through a bout of food poisoning.

  • Read: so a shameless plug here – my cousin Lexi Freiman wrote a very Jewish, very gastric novel called Inappropriation that is absolutely fantastic. If you want to follow a satire of left- and right-wing identity politics told through the coming of age of an anxious teenage girl, this book is for you. You will laugh a lot.
  • Read: but if laughing is hurting your stomach, save Inappropriation for when you are not feeling ill. For this circumstance, I am going to recommend reading a nice history book or series of articles, so that you can feel elegant even as you feel violently sick. How about browsing through the Early New York Synagogue Archives from the Center for Jewish History?
  • Drink: soup! Clear chicken broth is not just the “Jewish penicillin” – it’s also easily digestible even when you can’t digest anything else. Slow sipping prevents vomiting, and will also both hydrate you and provide much needed electrolytes. It is also way better tasting than Gatorade.
  • Drink: South Africans drink rooibos tea when sick – and my South African dad definitely gave me quite a bit when I felt ill at times. Steep a bag of rooibos tea (yes, just get the bags like any South African) for three minutes in hot water, and add honey or sugar to taste. The caffeine-free tea will hydrate you and make you feel better.
  • Advice: do not guilt trip yourself! Food poisoning happens to most everyone at some point, and making yourself feel bad for eating something or drinking something sketchy will only make you feel worse. In Jewish communities we often like to guilt-trip, but that’s not healthy! No one deserves to vomit out their insides.