So, what to cook for your vegetarian friends and relatives – or yourself, if you are vegetarian? There are, of course, many options, but I am going to suggest this very simple adaptation of a Indian recipe: lentils with okra. Both lentils and okra are traditional in many Jewish cuisines, and both have that wonderful ability of being very easy to cook, yet tasting like something very complex indeed. I make a simpler version of this recipe quite regularly for guests, and the contrast of the green okra chunks against the brown lentils can, with a bit of arrangement, be beautiful. The original recipe I used many years ago had a completely different spice mixture; for this recipe I used a more Middle Eastern combination with sumac and paprika.
Lentils symbolize plenty to some, but unlikeother beans in some Sephardi and Mizrahi communities, they are not actually a traditional Rosh HaShanah food. Instead, many consider the lentil to be a food of mourning, and eat lentils both during theshivafor a deceased relative, and at the traditional meal preceding the fast of Tisha b’Av. However, lentils also can and do show up on the table at joyous occasions – and perhaps, with this recipe, at yours as well.
Lentils with Okra
1 medium white onion, diced
2 cloves garlic, minced
1 pound okra, chopped into chunks*
2 tsp table salt
1 tsp black pepper
1 tsp smoked paprika
1 tsp turmeric
1 tsp cumin
½ tsp ground sumac (optional)
½ tsp ground thyme
1 tbsp white wine or rice vinegar
1½ cups dried lentils
3 cups water or vegetable stock
Olive or vegetable oil
Fresh cilantro (for garnish)
Heat a deep saucepan, then coat the bottom with oil. Add the onions and garlic and begin to sauté.
When the onions begin to soften, add the okra and mix thoroughly while sautéing.
After the okra is mixed in thoroughly, add and mix in the salt, pepper, paprika, turmeric, cumin, sumac, and thyme. Sauté for two minutes.
When the onions are significantly softer (beginning to brown under the spices), and the spices are sticking to the okra and onions, add the vinegar. Sauté for another two minutes, or until the okra begins to “look” and feel slightly softer against your mixing implement.
Add the lentils and mix in, then add the water.
Bring the mixture to a boil. Then, simmer for 20-30 minutes, or until the lentils have absorbed most of the water and are soft, and the okra is soft. Stir every few minutes. (If the lentils and okra are very soft, and you still have some water left over, you can add 1 teaspoon of cornstarch or ground kuzu root to thicken the sauce.)
I dream of okra. This pod-like vegetable – slippery at times, ethereally soft when cooked – is my favorite, and I cook it regularly. Very regularly. I make it with lentils, in curries, stewed, fried, and even as a spread. I am always on the lookout for okra recipes – especially Jewish ones. And in a country where Jewish food is often defined as “Ashkenazic carbohydrates,” a vegetable more commonly associated with African-American and Southern cuisines is assumed to be not Jewish. But okra is, in fact, very Jewish.
Okra only made it to Ashkenazi tables in the 20th century, yet it has a long tradition in the Jewish world. The vegetable, native to Ethiopia, was present in Egypt, Anatolia, and the Levant by the 13th century, where it was well documented by travelers of the period. Okra was also found by this point in South Asia and West Africa; from the latter, the plant was brought to the Americas as part of the slave trade, where it later became a bedrock of African-American and Afro-Brazilian cuisines. In the medieval era, Iraqi and Egyptian Jews likely to have already been eating okra. Ethiopian Jews also frequently ate – and still eat – stewed okra. Then, in the 16th century, Sephardi arrivals fleeing Spain for the Ottoman Empire encountered okra upon their arrival in modern-day Turkey. Various dishes with okra, including the common bamia con domates and the bamia con limón described here, entered the Sephardi culinary tradition later on. Meanwhile, okra with tomatoes became a common mourning dish among Jews in Libya…while it was an everyday food among Iraqi Jews by the 19th century. These traditions were brought to new homelands as well: meat and okra became common among Baghdadi Jews in India, while migrants to Israel added okra to shakshouka. Okra dishes remain popular in many Jewish communities – and increasingly so among Ashkenazim, though it was only after Jewish population growth in the Southern United States and culinary encounters in 1950s Israel that okra became more common among many Ashkenazim.
As popular as it is, okra can be an acquired taste. It is often slithery and slimy when cooked – and though some love its viscous texture, others are rather perturbed by it. The vegetable is not always cooked to be this way – in fact, most often it is not – but some dishes and some cooks both produce “slimy” okra that can be off-putting. That said, it is not difficult to prepare okra that is palatable to a wide range of tastes. Many cooks recommend a short vinegar bath or “drying out” the okra; I prefer to soak the pods, caps off, in hot water for a few minutes. That said, not all dishes require this technique to avoid the “goo” – though the following recipe for bamia con limón does.
This recipe is a tangy, lighter variation of a more common dish – bamia con domates, okra in a tomato sauce. Lemony okra dishes are common across the Eastern Mediterranean, West Africa, and the Caribbean (link in French); this is a Jewish rendition from the Balkans. The original recipes called for onion with the okra, but I swapped it for the lighter, yet sharper scallion. As a result, the beguiling savory taste of the okra and acidity of the lemon come into sharper focus – sweetened, in fact, by the garlic. This dish makes an excellent side for a flaky fish, and goes very well with rice. If you can, use fresh okra for this recipe.
A note for our readers: bamia is the Arabic-derived term for okra in Ladino, the language of Mediterranean Sephardim that emerged from medieval Spanish after 1492. In standard Spanish, okra is most commonly referred to as quingombó, gombo, and molondrón. Domates is the Ladino word for tomato, which in Spanish is tomate.
1 cup chopped scallions (about four or five scallions)
1 tsp kosher salt
1 tsp ground black pepper
1/3 cup lemon juice (about two medium-sized lemons)
1½ cups water
Olive oil, for frying
Remove the caps from the okra, and if you desire, cut the rest of the okra into small pieces. If you want less gooey okra, you can soak the pieces of okra for a few minutes in hot water.
Heat a pan and add the oil. When the oil is hot, add the scallions and the garlic and sauté until soft. While sautéing, add the salt and pepper.
Add the okra, lemon juice, and water, and mix thoroughly. Let simmer for about 15-20 minutes, or until the sauce has reduced and the okra is soft.
Remove from the heat and serve.
The author would like to thank Amram Altzman and James Weisbach for eating – with gusto! – one of the test runs of this recipe.
You should all check out – now in the links section – a new blog written by your humble author’s lovely friend Harry Gao. Immortal Dumplings. The blog covers Chinese and Chinese-American home cooking from a narrative perspective, and is delightfully witty. Check it out!